Anger Management

Autor: A. C. Drexel
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976327797
File Size: 65,71 MB
Format: PDF, Docs
Read: 4611
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Is anger controlling you and not the other way around? Find a way to handle anger properly and control your emotions through... Anger Management. Anger is something we all struggle with on a daily basis. It is natural to feel angry, but sometimes you feel that anger still gets the better of you. Anger Management dissects anger, its source, and what it does to people, and also teaches how you can handle anger, fear, pride, stubbornness-all your pent-up, negative emotions-gracefully. To know how anger works, you need to know how the mind works and your specific anger triggers. By learning about your brain's natural wiring, what makes you tick, and other successful anger management techniques, you'll ultimately learn to rein in your emotions and be able to handle anything life throws at you. Don't let anger control you - PURCHASE: "Anger Management How to Control Anger, Develop Self-Control and Ultimately Master Your Emotions" What can this anger management book teach you? Expect to learn the following: How your mind works-how and why you get angry in the first place Finding your emotional/anger triggers Proven techniques to manage anger Dealing with anger versus bottling it up Mastering your emotions in an effective way Anger Management is not your average self-help anger management book. It works because the methods used in this book are the same ones used by the professionals-although modified based on real-life, personal experiences with anger and emotional control. Anger management deals with anger in a new light and offers practical, on-point, and easy-to-do tips you will find essential even in day-to-day living. Manage anger successfully, practice self-control and ultimately control your emotions-Purchase Anger Management now! Scroll up and look for the "buy now" button to learn more about "Anger Management How to Control Anger, Develop Self-Control and Ultimately Master Your Emotions".

Anger Management

Autor: Ryan James
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974273591
File Size: 65,40 MB
Format: PDF, Docs
Read: 9746
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Anger Mangement Book Series #1 Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn: Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others. Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you're tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.

Anger Management

Autor: Katherine Chambers
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546637844
File Size: 75,11 MB
Format: PDF
Read: 2735
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Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage. Almost every person will suffer some form of anger management issues at some stage in their life, it's unavoidable. Whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off. Katherine Chambers is an Ex-Stanford Psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However it wasn't until she left college life and entered the 'real world' did she start to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six figure consulting business and a family of her own. In this insightful and functional book, Chambers gives readers a firsthand look into the scientific subjects she studied within academia as well as a practical real life guide on how to: Spot the actual causes of your anger Identify the common effects of these factors Taking responsibility for your own emotions Shifting your perceptions about your rage Perform the "Thought Pattern Interrupt" exercise to disrupt negative thinking Adopt conflict resolution techniques to aid with internal anguish as well as relationships Identify the upsides to anger (it's not all bad) ... and much more. A Psychologist's guide to Anger Management is a mixture of theoretical principles combined with real life practical advice on how to spot and control anger issues. The introspective emotional assessment techniques along with the external observation tools will help you alleviate your frustrations for ultimately a more harmonious life.

Secret Techniques For Controlling Sadness Anger Fear Anxiety And Other Emotions

Autor: Vlad Koros
Publisher: BookBaby
ISBN: 1623091918
File Size: 65,42 MB
Format: PDF
Read: 5394
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Steering clear of abstract discourse, SECRET TECHNIQUES FOR CONTROLLING SADNESS, ANGER, FEAR, ANXIETY, AND OTHER EMOTIONS provides readers with specific, effective techniques for modifying unwanted emotions and eliminating them at will. These techniques are based on observation of how the mind and body actually work. Through examples drawn from everyday life, SECRET TECHNIQUES shows readers how emotions are triggered somatically, and it invites them to recall and observe similar events from their own lives. By observing their own emotional states and applying the techniques explained in the book, they can quickly begin to regulate their feelings for the better, intentionally modifying or even completely interrupting an unwanted emotion’s formation. The practice of these techniques offers much-needed relief to people whose lives are now limited by emotions—worry, stress, fear—that they cannot control. Reset reflects author’s nearly 20 years of Buddhist meditation experience, but the book makes no mention of religion, and the exercises it describes can be easily performed by anyone of any (or no) faith tradition. The variety of techniques offered ensures that each reader will find something that works in his or her own life.

Anger Management For Everyone

Autor: Raymond Chip Tafrate
Publisher: Impact Publishers
ISBN: 9781886230835
File Size: 36,29 MB
Format: PDF, ePub
Read: 1000
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The authors bring their significant expertise and research-based understanding to everyone who is interested in learning to control their anger reactions.

Rage

Autor: Ronald T. Potter-Efron
Publisher: ReadHowYouWant.com
ISBN: 1458769569
File Size: 30,53 MB
Format: PDF, Kindle
Read: 7035
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This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers.

The Anger Control Workbook Easyread Large Edition

Autor: Matthew McKay, Ph.D.
Publisher: ReadHowYouWant.com
ISBN: 1458746666
File Size: 65,85 MB
Format: PDF, Mobi
Read: 7028
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The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events

Self Discipline

Autor: A.c. Drexel
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976328398
File Size: 32,46 MB
Format: PDF, ePub
Read: 7692
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Do you dream of making it big... but can't find the time or energy to do something about it? Don't you wish you were more organized instead of being all over the place? Are you struggling to find the motivation to achieve your goals? Stop right there. What you need is a healthy dose of SELF-DISCIPLINE and MENTAL TOUGHNESS. And THIS ULTIMATE GUIDE is here to help you develop all those qualities! You might think that successful people are simply 'lucky' or backed by a rich family, but that's certainly not the case most of the time. Success comes to those who are disciplined and mentally tough; people who can withstand any challenge that comes their way. Learning self-discipline is NECESSARY to effectively organize your time and energy, and to use it wisely to motivate yourself and successfully achieve all your goals and dreams. Similarly, you also need to become MENTALLY TOUGH if you want to be successful. Being mentally tough doesn't just mean learning to control physical needs like hunger and pain. Mentally tough people can also overcome negative thoughts, fear, and other emotional factors that get in the way of their productivity and path to success. In this book, you will learn: What is Self-Discipline and Why is it Important? The Importance of Eating Right How to Redefine Negative Thoughts Establishing a Regular Routine How to Set Meaningful Goals Committing to Self-Improvement How to Use Self-Discipline to Improve Your Work and Relationships ...and a lot more! This masterpiece will also teach you how to embrace your difficulties and understand yourself, so you can better organize yourself mentally and physically, and get ready to achieve all that you want out of life. Learning self-discipline and developing a tough mindset is crucial for improving your life and motivating you to overcome any obstacles that come in the way of you and your dreams. It's time to stop sitting idle and wasting your time. Get your act together, and grab this ultimate guide to Self-Discipline to help you fulfil all your goals! PURCHASE SELF-DISCIPLINE: HOW TO ACHIEVE MENTAL TOUGHNESS, MOTIVATE YOURSELF AND DEVELOP SELF DISCIPLINE FOR LIFE!

Emotional Agility

Autor: Susan A. David
Publisher: Penguin
ISBN: 1592409490
File Size: 71,14 MB
Format: PDF, Docs
Read: 9253
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"The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year"--

Emotional Intelligence

Autor: A. C. Drexel
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974284467
File Size: 34,45 MB
Format: PDF, ePub, Docs
Read: 8450
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Are you letting emotions cloud your judgment in life? Do you find it hard to control negative feelings most of the time - and feel like emotions are controlling you and your life instead? Are you struggling when it comes to making the right decisions - just because your own emotions get in the way? If you're tired of constantly over-reacting on even the smallest of things and feeling emotionally overwhelmed... ...then you may need to work on your emotional intelligence! Actually, emotions aren't your enemy - your emotional response is. Wondering how to get back in charge of your own destiny? Try reading Emotional Intelligence - How to Master your Emotions, Build Self-Confidence and Program Yourself for success- and gain some powerful knowledge about yourself that may just reshape your life! Here's what you will learn from the book: The true meaning of the term emotional intelligence - and no, it doesn't mean curbing your emotions! How to work on increasing your emotional intelligence - the easiest ways that won't take hours out of your day! How to recognize, understand and deal with your own emotions - both positive and negative The revolutionary ABCDE Theory to help you find the roots of your negative emotions and minimize negative emotional reactions Proven methods to become emotionally strong and intelligent individual by observing and listening to your own body How to identify your weaknesses and build your self-confidence - which will allow you to set your own course of action in life Actions to take so you can program yourself to become successful �- rid yourself of self-doubt and start thinking positively! Being emotionally intelligent doesn't mean you'll be shunning your own emotions. Remember this: emotions are there to guide you, not control you! The trick lies in learning how to channelize your emotions so the quality of your life - as well as the lives of others around you - is improved! Learn how to balance emotions, thoughts, and actions - and become a master of your own life today! Purchase Emotional Intelligence - How to Master your Emotions, Build Self-Confidence and Program Yourself for Success today and free yourself from constant emotional turmoil.