Asian Slim Secrets

Autor: Linda Yo
Publisher: Linda Yo
ISBN: 0977235319
File Size: 51,43 MB
Format: PDF, Kindle
Read: 8075
Download or Read Book
Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessert

The Asian Low Carb Secret

Autor: Kelly Peterson
Publisher: BookBaby
ISBN: 0986097608
File Size: 23,99 MB
Format: PDF, ePub
Read: 429
Download or Read Book
Just like thousands of people around the world, you will experience weight loss, better cholesterol quality, better blood sugar control, lowered risk of heart disease, reversal of diabetes and many other major illnesses when you follow this medically proven method of eating delicious and satisfying food to regain health. The Asian Low Carb Secret will teach you which foods to eat that will help you: • Lose weight quickly and permanently. • Uncover more energy than you’ve ever had before. • Improve your blood lipid profile. HDL (good cholesterol) levels usually increase and triglycerides levels tend to go way down. • Bring your blood sugar and insulin level down to a healthy level. • Have a marvelous experience of pleasure, not guilt, when eating. And the best of all, this book encourages you to • Eat the right amount of the food you love according to your body build. • Be empowered with knowledge of exactly how to nourish your body. • Be prepared to see your complexion glow and your hair become fuller and shinier! This innovative eating method has the power to revolutionize the life of anyone who implements it!

The Asian Diet

Autor: Jason Bussell
Publisher: Simon and Schuster
ISBN: 1844093468
File Size: 12,78 MB
Format: PDF, ePub, Docs
Read: 6767
Download or Read Book
In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have—on bodyweight, energy, mood, and the quality and duration of life—and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.

Asian Health Secrets

Autor: Letha Hadady
Publisher: Harmony
ISBN: 0609801058
File Size: 49,59 MB
Format: PDF, Kindle
Read: 534
Download or Read Book
A guide to herbal medicine presents guidelines for self-diagnoses designed to help readers evaluate personal health requirements and use readily available herbs to treat common ailments

Secrets Of Longevity

Autor: Maoshing Ni
Publisher: Ask Dr. Mao
ISBN:
File Size: 58,17 MB
Format: PDF
Read: 241
Download or Read Book
Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.

Asian Health Secrets

Autor: Letha Hadady
Publisher: Harmony
ISBN: 0609801058
File Size: 28,10 MB
Format: PDF
Read: 3400
Download or Read Book
A guide to herbal medicine presents guidelines for self-diagnoses designed to help readers evaluate personal health requirements and use readily available herbs to treat common ailments

Feed Your Tiger

Autor: Letha Hadady
Publisher: Rodale Books
ISBN: 9781594864148
File Size: 24,43 MB
Format: PDF, ePub, Docs
Read: 6850
Download or Read Book
Forget about restrictive fad diets and "feel-the-burn" workouts. Drawing on Eastern healing principles that date back thousands of years, this is a decidedly different—and superbly effective—approach to weight control through energy balance Feed Your Tiger is the first book to establish a connection between weight loss and energy type. Author Letha Hadady shows readers how to drop extra pounds through a combination of natural remedies and techniques that draw on both contemporary scientific research and traditional Chinese medicine. By completing a short questionnaire, readers determine their own energy type: tiger, bear, dragon, or crane. With this information, they learn how to choose healing foods for their energy type; how to tailor their eating plans to their individual cravings; and how to further support their weight-loss efforts with specific natural remedies—including herbal and nutritional supplements, massage techniques, and stretches. Feed Your Tiger was the subject of a controlled observational study, conducted at Beth Israel Medical Center in New York City. The findings confirmed that Hadaday's methods are as effective as they are unique.

The French Beauty Solution

Autor: Mathilde Thomas
Publisher: Penguin
ISBN: 0698198468
File Size: 25,52 MB
Format: PDF, Mobi
Read: 8034
Download or Read Book
A New York Times bestseller! Cofounder of the international beauty company Caudalíe shares the simple, natural, time-tested beauty secrets she learned growing up in France that any woman can use to look younger, healthier, and more radiant without harsh products or drastic procedures. When Mathilde Thomas moved from her native France to the United States to expand her skin-care company, Caudalíe, she wanted to find out what American women wanted from their beauty routines. She interviewed thousands of women and was struck by how different the French and American approaches to beauty were. American women are all about the quick fix—the elusive product or procedure that will instantly solve a nagging beauty problem, even if it hurts, is wildly expensive, or is damaging in the long term. The French, by contrast, approach beauty as an essential and pleasurable part of the day, a lifelong and active investment that makes you look and feel good. Mathilde used these insights to turn Caudalíe into one of America’s top beauty brands. Drawing on her company’s twenty years of scientific skin-care expertise backed by the research of doctors and dermatologists—as well as the beauty secrets she learned growing up on a vineyard in Bordeaux—The French Beauty Solution covers everything from how to use natural ingredients such as oil and honey to wash your face; what foods to eat for healthier hair, skin, and nails; and the amazing properties of grapes and grapeseed oil. She also introduces an easy three-day grape cleanse that European aristocrats have been using to detox for hundreds of years. Blending stories, science, DIY recipes, and tons of savoir faire, The French Beauty Solution is the last beauty regimen you’ll ever need. From the Hardcover edition.

Cook Japan Stay Slim Live Longer

Autor: Reiko Hashimoto
Publisher: Bloomsbury Publishing
ISBN: 1472933257
File Size: 63,18 MB
Format: PDF, ePub, Docs
Read: 2771
Download or Read Book
Debunking the myths surrounding the complexity and accessibility of Japanese food, Reiko Hashimoto's new book is packed full of delicious dishes for a sustainable, slimming diet and long healthy lifestyle. The benefits of the Japanese diet are explored in detail Â? for example slim physique, stable blood sugar, increased joint flexibility and a longer lifespan Â? followed by an introduction to key Japanese fresh and store cupboard essentials. With easy to follow instructions, the 100Â?120 recipes found in this book vary from basics to the more technically complex, perfect for all those wishing to perfect the art of Japanese home cooking. Brand new photography will accompany the majority of the recipes, and menu plans will be provided to allow the reader to plan for dinner parties and special occasions. Nutritional details give context to the recipes and allow those following 5:2 or a calorie-based diet to enjoy the recipes. With Japanese food so enjoyed in restaurants, from high-end gourmet to mid-price sushi and takeaways, this is the perfect book for home cooks.