Birthing From Within

Autor: Pam England
Publisher:
ISBN: 9780285637870
File Size: 24,99 MB
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"Giving birth is the pivotal moment of a woman's life but it is often treated as a medical procedure, and not as a rite of passage. Birthing from Within offers parents engaging and memorable ways for pregnant women, and their partners, to activate personal, social and spiritual resources that will guide them through labour and afterwards. Many birth classes teach from the 'outside', from the perspective of the professional. Yet, knowledge of anatomy and the stages of labour can often seem irrelevant in the intensity of contraction. The pregnant woman needs to know about labour and birth from her own perspective, she needs to be prepared for birthing from within. Pam England offers a method that allows a woman to fully understand her own strengths and resources. The self-discoveries made during pregnancy makes birth life-enhancing and empowers the future of the family. It is a multi-sensory and holistic approach that aims to make parents feel positively informed about what they are about to experience, confident about the birth of their child. Pain is an inevtiable part of childbirth but Birthing from Within provides resources for building pain-coping confidence in parents. It gives detailed instructions on dealing with normal labour pain and when the humane use of drugs may be called for."--Cover.

The Ordinary

Autor: Jim Grimsley
Publisher: Tor Books
ISBN: 1466800208
File Size: 74,48 MB
Format: PDF, Mobi
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Jim Grimsley's novels and short stories have been favorably compared to the works of Samuel R. Delany, Jack Vance, and Ursula K. Le Guin. Now he unleashes an ambitious and audacious collision between science and magic. The Twil Gate links two very different realms. On one side of the portal is Senal, an advanced technological civilization of some thirty billion inhabitants, all cybernetically linked and at war with machine intelligences many light-years away. On the other side is Irion, a land of myth and legend, where the world is flat and mighty wizards once ruled. Jedda Martele is a linguist and trader from Senal. Although fascinated by the languages and cultures of Irion, she shares her people's assumption that Irion is backward and superstitious and no match for her homeland's superior numbers and technology. But as the two realms march inevitably toward war, Jedda finds herself at the center of historic, unimaginable events that will challenge everything she has ever believed about the world---and herself. The Ordinary is a powerful and entrancing tale of magic, science, and the mysterious truth that binds them together. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Gentle Birth Choices

Autor: Barbara Harper
Publisher: Simon and Schuster
ISBN: 1594778639
File Size: 23,92 MB
Format: PDF
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Birth as every woman would like it to be • Recommended by Lamaze International as one of the top ten books for pregnant women and their families • Includes a 45-minute DVD of six live gentle births • More than 32,000 copies sold of the original edition New parents are faced with a myriad of choices about pregnancy, labor, and birth. In Gentle Birth Choices Barbara Harper, renowned childbirth advocate, nurse, former midwife, and mother of three, helps to clarify these choices and shows how to plan a meaningful, family-centered birth experience. She dispels medical myths and reimagines birth without fear, pain, or violence. Harper explains the numerous gentle birth choices available, including giving birth in an independent birth center, at home, or in a hospital birthing room; finding a primary caregiver who shares your philosophy of birth; and deciding how to best use current technologies. She also provides practical advice for couples wishing to explore the option of using a doula or water during labor and birth to avoid the unwanted effects of drugs and epidurals. The Gentle Birth Choices DVD blends interviews with midwives and physicians and six actual births that illustrate the options of water birth, home birth, and vaginal birth after a prior Cesarean section. The DVD clearly reveals the strength of women during childbirth and the healthy and happy outcome of women exercising gentle birth choices. It is a powerful instructional tool, not only for expectant parents, but also for midwives, hospitals, birth centers, and doctors.

Labyrinth Of Birth

Autor: Pam England
Publisher: Birthing from Within Books
ISBN: 9781616230371
File Size: 15,83 MB
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Designed to transform the experience of childbirth, this manual calls upon the use of the timeless and powerful symbol of the labyrinth in 12 simple meditations and ceremonies. Ideal as a tool for centering the self and calming the body and mind, this guide ushers readers through the inner journey of the childbearing year—from pregnancy and labor through the postpartum stage. A variety of labyrinths—including four childbirth-related labyrinths from the Hopi and Papago cultures in the American Southwest and two others from India—are presented in this handbook and cover topics that include helping mothers focus on their emotional and spiritual state preparation for birth, aid in calming the mind and steadying breathing during birth, and allowing parents to fully process their experiences. Instructions for drawing a classic labyrinth, ideas for personalizing the design, and labyrinth "seeds"—start-up patterns for six variations of labyrinth—are also included. The timeless and powerful symbol of the labyrinth forms the core of this collection of 12 simple meditations and ceremonies designed to transform the experience of childbirth. The inner journey through the childbearing year—from pregnancy through labor and postpartum stages—is enhanced through the use of labyrinths as a tool for meditation and centering. Studies show that walking or finger-tracing a labyrinth slows down and balances brain waves, calms the body and mind, and helps access intuitive knowing. During pregnancy, labyrinth meditations help the mother focus on her emotional and spiritual preparation for birth and mothering. In labor, the labyrinth helps to calm the mind, steady the breath, and ease pain. Postpartum, the Birth Story Labyrinth helps parents process and integrate their experience in labor. A variety of labyrinths—including four childbirth-related labyrinths from the Hopi and Papago cultures in the American Southwest and two others from India—are presented in this handbook. Instructions for drawing a classic labyrinth, ideas for personalizing the design, and labyrinth "seeds"—start-up patterns for six variations of labyrinth—are also included. The labyrinth meditations and rituals may be practiced privately or may be used to enrich mother blessing ceremonies and baby showers.

Birthing From Within

Autor: Pam England
Publisher:
ISBN: 9780285637702
File Size: 73,87 MB
Format: PDF, Docs
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The only multi-sensory, holistic approach to childbirth, where the mother learns to make use of her existing knowledge and experience. It is an unlimited approach that also focuses on what happens after the baby is born, it is as much parent preparation as birth preparation (a distinction made by few other childbirth classes). This is a book perfectly in tune with contemporary women's attitude towards birth; that it is a rite of passage, rather than a medical event.

Gentle Birth Gentle Mothering

Autor: Sarah Buckley
Publisher: Celestial Arts
ISBN: 0307832031
File Size: 37,67 MB
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An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children. Sarah Buckley might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls "undisturbed birth" is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.

Rediscovering Birth

Autor: Sheila Kitzinger
Publisher: Pinter & Martin Publishers
ISBN: 1905177380
File Size: 33,42 MB
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For thousands of years women have given birth among people they know in a place they know well. Knowledge is shared between the participants and birth is a social event. In this new, revised edition of her classic book, Sheila Kitzinger explores the universal experience of pregnancy and birth. She looks closely at the place of birth, what is done to help women in childbirth and examines the bond traditionally formed between mothers and midwives.

The Yoga Birth Method

Autor: Dorothy Guerra
Publisher: Llewellyn Worldwide
ISBN: 0738737267
File Size: 55,14 MB
Format: PDF, ePub
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Plan a childbirth that’s calm, natural, and self-empowered with The Yoga Birth Method. Applying the wisdom of yoga throughout the stages of pregnancy and labor, author Dorothy Guerra presents an eight-step pathway for connecting with your mind, body, and spirit from start to finish. This easy-to-use guide will help you prepare for a positive and joyful childbirth. Learn how to manage pain, eliminate anxiety, and encourage labor progression with breathing and meditation techniques, affirmations, and yoga poses. Couples choose an intention that becomes a focal point for embracing a calm state of mind throughout the physical and emotional challenges of labor. You’ll also find guidance in drafting a birth plan, labor-support techniques for birth partners, helpful illustrations, information on medical intervention, and a “go to” chapter with detailed advice on all stages of labor to use when the big day arrives. Praise: “A beautiful mind-body-spirit approach to birth!”—Penny Simkin, PT, author of The Birth Partner

Mindful Birthing

Autor: Nancy Bardacke
Publisher: Harper Collins
ISBN: 0062205978
File Size: 79,92 MB
Format: PDF, Kindle
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

Orgasmic Birth

Autor: Elizabeth Davis
Publisher: Rodale Books
ISBN: 1605290971
File Size: 53,43 MB
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Based on the hit documentary that inspired a vibrant online community, this innovative approach to birthing shows women how to maximize childbirth's emotional and physical rewards. With more than 4 million babies born in the United States each year, too many women experience birth as nothing more than a routine or painful event. In her much-praised film Orgasmic Birth, acclaimed filmmaker Debra Pascali-Bonaro showed that in fact childbirth is a natural process to be enjoyed and cherished. Now she joins forces with renowned author and activist Elizabeth Davis to offer an enlightening program to help women attain the most empowering and satisfying birth experience possible. While an orgasmic birth can, for some, induce feelings of intense, ecstatic pleasure, it is ultimately about taking control of one's own body and making the most informed decisions to have a safe, memorable, and joyful birth day. Whether women choose to give birth at home, in a hospital, or in a birthing center, Orgasmic Birth provides all the necessary tools and guidance to design the birth plan that's best for them. Featuring inspiring stories from mothers and their partners and filled with practical advice and solutions, this one-of-a-kind resource is the next frontier of natural, intimate childbirth.