Coaching Nutrition Musculation Cross Training

Autor: Idriss Heerah
Publisher: Fleurus
ISBN: 2317014406
File Size: 69,86 MB
Format: PDF, ePub
Read: 1358
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Optimisez vos performances grâce à une alimentation adaptée ! - Les bases de la nutrition du sportif - Un programme en fonction des périodes (prise de masse ou sèche), des jours et des moments de la journée - Des recettes adaptées et des conseils pour faire ses meal prep ! - Des recommandations sur les aliments à consommer et les compléments alimentaires. Découvrez tous les outils, conseils et recommandations d’Idriss Heerah, nutritionniste spécialisé et pratiquant de Cross training.

Dumbbell Training

Autor: Hedrick, Allen
Publisher: Human Kinetics
ISBN: 145044458X
File Size: 30,39 MB
Format: PDF, Kindle
Read: 9005
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Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes. Dumbbell Training is loaded with 81 exercises and 33 ready-to-use programs that increase power, speed, agility, and balance in a number of popular sports.

Nancy Clark S Sports Nutrition Guidebook 5e

Autor: Nancy Clark
Publisher: Human Kinetics
ISBN: 1450459935
File Size: 40,94 MB
Format: PDF, ePub, Docs
Read: 9267
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Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.

Cross Training Wod Bible

Autor: P. Selter
Publisher: CreateSpace
ISBN: 9781496071453
File Size: 66,84 MB
Format: PDF, ePub
Read: 6191
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Here is A Preview Of What the Cross Training WOD Bible contains:A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used555 Cross Training WODs (workouts)And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains:Beginner workouts 'The Girls' – benchmark workouts Heroes – benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short 'N' heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges – designed to obliterate even the toughest endurance athletes There really is something for everybody in here!

Sports Nutrition

Autor: Stéphanie Côté
Publisher:
ISBN: 9781772860009
File Size: 46,97 MB
Format: PDF, ePub, Docs
Read: 1200
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Whatever your sporting goals and motivations are, from spinning three times a week to preparing for a marathon, your diet affects not only your performance, but also the pleasure you have while working out. This book will enable you to: understand how your body uses nutrients as fuel efficiently meet your needs based on your activities and training schedule enjoy your sport, develop your stamina and improve performance plan your diet before, during and after workouts and competitions Discover tasty, quick, easy-to-prepare recipes: Breakfast Cocktail, Coffee Superbars, Energy Balls, Gummy Candies, Crispy Tofu with Broccoli, Beet Patties, Hearty Legume Soup, Omelet in a Cup, Herring alla Puttanesca, Chicken Pizza, Chocolate Pudding...and get ready to move!

Conditioning For Climbers

Autor: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 9780762762644
File Size: 73,28 MB
Format: PDF
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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber's endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber's needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider's take on avoiding injuries. Eric Hörst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.

Strength Training Anatomy

Autor: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 0736092269
File Size: 55,70 MB
Format: PDF, ePub
Read: 6141
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Delavier S Stretching Anatomy

Autor: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413986
File Size: 48,52 MB
Format: PDF, Kindle
Read: 2140
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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

Idiot S Guides High Intensity Interval Training

Autor: Sean Bartram
Publisher: Penguin
ISBN: 161564749X
File Size: 17,73 MB
Format: PDF
Read: 7289
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HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind HIIT is that through these intense bursts of activity, the body burns more calories in a shorter period of time than traditional exercise routines that take longer and provide less fat-burning benefits. Although HIIT may just sound like another trend, there's considerable science that says the benefits are real, and it's considered to be one of the most efficient and effective ways to get in top physical condition and burn more fat in less time. Idiot's Guides: High Intensity Interval Training is a full color, visual guide that is packed with over 80 exercises, structured routines, and fun yet intense programs that can be done anywhere, and at any time. Step-by-step, readers will learn how to do exercises the right way and reach a new level of fitness and reap fitness benefits that other, more traditional workouts can't offer.

Solitary Fitness

Autor: Charles Bronson
Publisher: John Blake Publishing Ltd
ISBN: 9781844543090
File Size: 33,67 MB
Format: PDF
Read: 5274
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Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it.