Coaching Nutrition Musculation Cross Training

Autor: Idriss Heerah
Publisher: Fleurus
ISBN: 2317014406
File Size: 14,65 MB
Format: PDF, ePub, Mobi
Read: 7148
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Optimisez vos performances grâce à une alimentation adaptée ! - Les bases de la nutrition du sportif - Un programme en fonction des périodes (prise de masse ou sèche), des jours et des moments de la journée - Des recettes adaptées et des conseils pour faire ses meal prep ! - Des recommandations sur les aliments à consommer et les compléments alimentaires. Découvrez tous les outils, conseils et recommandations d’Idriss Heerah, nutritionniste spécialisé et pratiquant de Cross training.

Dumbbell Training

Autor: Hedrick, Allen
Publisher: Human Kinetics
ISBN: 145044458X
File Size: 62,90 MB
Format: PDF, ePub, Mobi
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Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes. Dumbbell Training is loaded with 81 exercises and 33 ready-to-use programs that increase power, speed, agility, and balance in a number of popular sports.

Run Fast Eat Slow

Autor: Shalane Flanagan
Publisher: Rodale Books
ISBN: 1623366828
File Size: 72,52 MB
Format: PDF, ePub
Read: 6387
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Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Chasing Excellence

Autor: Ben Bergeron
Publisher:
ISBN: 9781619617278
File Size: 79,70 MB
Format: PDF, Docs
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"Ben's ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport." --Javier Vazquez, Major League Baseball All-Star "This book will do for you what Ben has done for me--take you to the next level and show you how to be the best. His insights on the mental game are second to none. You will feel prepared for anything." --Bethany Hart-Gerry, US Olympic Bobsled Team CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games(R) as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs--anyone who's willing to commit totally to becoming better than the best. By Chasing Excellence, you'll discover how extraordinary it's possible for you to be.

Archery 4th Edition

Autor: Haywood, Kathleen
Publisher: Human Kinetics
ISBN: 1450444687
File Size: 48,30 MB
Format: PDF, ePub
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Ideal for beginning to intermediate archers, Archery: Steps to Success details the skills, techniques, and strategies for shooting safely, accurately, and consistently. The Steps to Success format, complete with full-color photos, drills, and assessment exercises, allows casual archers, competitors, and bow hunters to progress at their own pace.

Solitary Fitness

Autor: Charles Bronson
Publisher: John Blake Publishing Ltd
ISBN: 9781844543090
File Size: 38,10 MB
Format: PDF, ePub, Docs
Read: 3891
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Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it.

Strength Training Anatomy

Autor: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 0736092269
File Size: 22,91 MB
Format: PDF, ePub
Read: 3470
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Train Like A Fighter

Autor: Cat Zingano
Publisher: Penguin
ISBN: 146547563X
File Size: 12,27 MB
Format: PDF, ePub, Mobi
Read: 3132
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Sculpt your body like a mixed martial arts athlete with 60 exercises and 20 routines. You love watching your favorite MMA fighters compete, and you'd love to get ripped like them, but without having to actually fight anyone. Well, the good news is you don't have to become a fighter to look like one! In Train Like a Fighter, mother and top mixed martial artist Cat Zingano offers step-by-step instructions for exercises she uses to get in fighting shape-exercises focused on strengthening your upper body, core, and lower body as well as full-body training movements. Cat also gives you three 4-week training programs filled with intense routines built from these exercises-all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them you'll definitely look like you can throw one! Book Features: The physical, mental, and emotional benefits to training like an MMA fighter. + Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks. + The right kinds of gear and equipment to use for training. + Exercises for warming up and cooling down for exercises, routines, and programs. + Cat Zingano's personal training diet as well as other diet tips.

Delavier S Stretching Anatomy

Autor: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413986
File Size: 63,77 MB
Format: PDF, ePub, Docs
Read: 9699
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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

Conditioning For Climbers

Autor: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 9780762762644
File Size: 17,93 MB
Format: PDF, Mobi
Read: 4003
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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber's endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber's needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider's take on avoiding injuries. Eric Hörst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.