Complete Conditioning For Tennis 2e

Autor: United States Tennis Association
Publisher: Human Kinetics
ISBN: 1492519332
File Size: 72,71 MB
Format: PDF, Docs
Read: 258
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Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

Complete Conditioning For Tennis

Autor: Paul Roetert
Publisher: Human Kinetics
ISBN: 9780736069380
File Size: 16,35 MB
Format: PDF, Kindle
Read: 3488
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Provides all the tools you need to design your training program to fine-tune your fitness and take your tennis game to the next level.

Complete Conditioning For Tennis

Autor: Paul Roetert
Publisher: Human Kinetics 1
ISBN: 9780880117340
File Size: 39,20 MB
Format: PDF, Mobi
Read: 4897
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Provides training exercises and drills to develop strength, power, agility, flexibility, quickness, and stamina

Complete Conditioning For Tennis 2nd Edition

Autor: United States Tennis Association
Publisher: Human Kinetics
ISBN: 1492541478
File Size: 75,91 MB
Format: PDF, Mobi
Read: 5266
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Thanks to its 56 videos, you can improve shot power, increase on-court speed and agility, and outlast the opposition with the enhanced edition of Complete Conditioning for Tennis, Second Edition. It’s the most comprehensive tennis conditioning resource available. The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that - assess physical strengths and deficiencies, - improve footwork and agility, - increase speed and quickness, - enhance stamina, - increase flexibility, - reduce recovery time, and - prevent common injuries. Throughout, you will have access to the same recommendations and routines used by today’s top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you’ll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay. Featuring more than 200 on- and off-court drills and exercises, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.

Advanced Concepts Of Strength Conditioning For Tennis

Autor: Philipp Halfmann
Publisher: IAAPH GmbH
ISBN: 3981539206
File Size: 32,47 MB
Format: PDF, ePub, Mobi
Read: 7507
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Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches „Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.

Power Tennis Training

Autor: Donald A. Chu
Publisher:
ISBN: 9781439504758
File Size: 50,80 MB
Format: PDF, Kindle
Read: 5960
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Outlines a course of stretching, weight training, plyometrics, medicine ball exercises, and court drills designed to condition tennis players and improve their game.

International Book Of Tennis Drills

Autor: Professional Tennis Registry
Publisher: Triumph Books
ISBN: 1623685109
File Size: 34,81 MB
Format: PDF, Mobi
Read: 7434
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Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers will learn how to improve their serving, returning, groundstrokes, lobs, drop shots, approach shots, overheads, volleys, and much more. The singular, authoritative source for skill-enhancing drills, this guide is equally useful for beginning or advanced players of all ages.

Complete Conditioning For Lacrosse

Autor: Howley, Thomas
Publisher: Human Kinetics
ISBN: 1450445144
File Size: 42,88 MB
Format: PDF, ePub, Docs
Read: 7309
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Complete Conditioning for Lacrosse will help players accelerate faster, improve change-direction skills, take more powerful shots on goal, and get in great shape. Using 190 exercises to improve flexibility, speed, agility, power, and strength, players will be dominant forces on both ends of the field.