El Fin De La Ansiedad

Autor: Sergio Gonzalez de Zarate Perez de Arrilucea
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533510471
File Size: 52,60 MB
Format: PDF, Docs
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¿Sientes la necesidad de eliminar la ansiedad de tu vida? ¿Necesitas volver a sentir que eres tú y no la enfermedad quien controla tu presente? ¿Estás harto de convivir con esos insufribles síntomas con que despiertas cada día? ¿Quieres comprender cuál es el sentido de todo esto y cuáles las acciones que eliminarán el sufrimiento y la preocupación? En este libro muestro un camino personal que consiguió demostrarme cómo la ansiedad puede ser tan fuerte o débil cómo nosotros mismos decidamos hacerla. Si estás dispuesto a responsabilizarte y realizar los cambios necesarios que aunque no lo creas, tu vida quiere para ti, este libro conseguirá ayudarte. Te ayudaré a comprender que ante cualquier problema que se pueda presentar en tu vida existen infinitas soluciones, pero, son únicamente tres las acciones posibles, podemos bloquearnos, huir o atacar esa dificultad. Viviendo con ansiedad nos sentimos bloqueados ante unos síntomas que dificultan nuestro presente. Difícilmente comprendemos porqué esta enfermedad se presente en nuestras vidas, es fácil entender por ello que no sepamos cómo actuar y ante tal dificultad muchas veces sintamos perder la cabeza. El bloqueo no nos lleva a nada diferente a lo que estamos viviendo, y, cómo imagino quieres mejorar tu calidad de vida, no nos queda otra cosa que actuar. Si decides huir, la ansiedad condicionará tu vida. En este libro quiero ayudarte a emprender la única acción que te devolverá a una vida plena, atacar la ansiedad, combatirla, comprendiéndola y conviviendo con sus síntomas para sólo entonces realizar las acciones que nos devuelvan a la calma. De nada sirve la teoría si no la ponemos en práctica, por ello te ayudaré a trabajar en ti, a comprender cuáles son tus causas y cuáles pueden ser tus acciones, acciones que te harán superar la ansiedad para siempre y comprender que muchos imposibles siempre fueron posibles. Encontrarás algunos trucos que te harán más fácil el camino mientras convives con esos síntomas que hoy te complican la vida, síntomas que pronto descubrirás no son otra cosa que la brújula de todas aquellas cosas que tu vida no quiere para ti. La única respuesta a la ansiedad está en tu acción así que, alégrate, estás dando un gran paso hacia una vida en la que serás tú, no la fortuna, quien dibuja tu realidad.

When Panic Attacks

Autor: David D. Burns, M.D.
Publisher: Harmony
ISBN: 9780767923897
File Size: 12,13 MB
Format: PDF, Kindle
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Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Emotional Reasoning: “I feel like I’m on the verge of cracking up!” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

The Fast Metabolism Diet

Autor: Haylie Pomroy
Publisher: Harmony
ISBN: 0307986284
File Size: 39,23 MB
Format: PDF, Kindle
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Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you. In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. From the Hardcover edition.

Breaking The Habit Of Being Yourself

Autor: Joe Dispenza, Dr.
Publisher: Hay House, Inc
ISBN: 1401938108
File Size: 38,18 MB
Format: PDF
Read: 6348
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You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 25 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

Overcoming Worry And Stress Dale Carnegie Success Series

Autor: Dale Carnegie
Publisher: Manjul Publishing
ISBN: 9387383512
File Size: 73,16 MB
Format: PDF
Read: 7749
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Worry changes the light in our lives to darkness. The only way to overcome darkness is to turn on the light. The light dissipates the darkness like the sun dissipates the mist. All of us worry. Many of these worries are of short duration and go away with little effort. But when worry persists, it can rob us of vitality, enthusiasm and energy and can lead to physical and mental breakdowns. Doctors point out that chronic worry is behind numerous diseases such as asthma, allergies, cardiac trouble, high blood pressure and a host of other illnesses too numerous to mention. The worried mind is confused, divided and is thinking aimlessly about a lot of things that are not true. We can push worry out by training our minds to focus on harmony, peace, beauty, right action, love and understanding by supplanting negative thoughts with constructive thoughts. This book looks at many things that induces worry. We will examine the worries that are initiated in our home life as well as in our jobs. We will discuss how to deal with stress, avoid burnout and develop and maintain a positive mental attitude that will enable us to replace our worries with affirmative thoughts and actions. To get the most out of this book, read all of it first to absorb the overall concept of dealing with worry and stress. Then reread each chapter and start applying the guidelines for achieving each of the areas covered.

Man S Search For Meaning

Autor: Viktor E. Frankl
Publisher: Beacon Press
ISBN: 0807014281
File Size: 23,49 MB
Format: PDF, Mobi
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Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful. At the time of Frankl's death in 1997, Man's Search for Meaning had sold more than 10 million copies in twenty-four languages. A 1991 reader survey for the Library of Congress that asked readers to name a "book that made a difference in your life" found Man's Search for Meaning among the ten most influential books in America.

There S More To Life Than This

Autor: Theresa Caputo
Publisher: Simon and Schuster
ISBN: 147672704X
File Size: 51,79 MB
Format: PDF
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For fans of TLC’s Long Island Medium and anyone interested in the big questions of life, death, and finding out what’s important in between, New York Times bestselling author and medium Theresa Caputo shares how she discovered her gift and her many encounters with Spirit. Beloved medium Theresa Caputo, star of the hit television show Long Island Medium, opens the door to her world and invites you to experience her exceptional gift of communicating with those who’ve crossed over to the Other Side. The always funny, frank, and down-to-earth medium—whether she’s talking to her family, the local butcher, or the souls of those who’ve passed on—began communicating with Spirit at the age of four, but didn’t fully accept her gift until she was thirty-three years old. She had a good life as a busy wife and working mom, but also suffered from chronic anxiety that, as it turned out, came from ignoring her abilities. Once Theresa began channeling, she realized that she felt much better after delivering a message from Spirit and releasing that energy. Since then she’ s used her extraordinary gift to help people heal from the loss of their loved ones. Theresa feels that it’s her purpose to make us all aware that there is more to life than what we see here in the physical world. She wants you to know that your deceased loved ones are safe and at peace, and that they’re now with you in a different way—watching over you, loving you, and assisting you from the Other Side. She also wants you to realize that the unexplainable things you sense and feel from these souls are real, and that it’s healthy and essential to acknowledge them. There’s More to Life Than This lends insight on how Theresa’s mediumship works, what happens to your soul when you die, what Spirit says Heaven is like, what the deceased want you to know, the importance of living a positive life, and the many roles that your family, friends, angels, guides, souls of faith, and God play here and in the afterlife. It also explores how to safely connect with Spirit, so that you can recognize when your loved ones are reaching out. Through Theresa’s personal story, compelling anecdotes, and fascinating client readings, she teaches us about how she communicates with Spirit and helps us to understand and appreciate the important lessons and touching messages that we’re meant to embrace every day.

The Fault In Our Stars

Autor: John Green
Publisher: Puffin Books
ISBN: 9780141345659
File Size: 15,28 MB
Format: PDF, ePub, Mobi
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John Green's witty yet heart-breaking tour de force. The multi-million #1 bestseller, now a major motion picture starring Shailene Woodley and Ansel Elgort. "I fell in love the way you fall asleep: slowly, then all at once."Despite the tumor-shrinking medical miracle that has bought her a few years, Hazel has never been anything but terminal, her final chapter inscribed upon diagnosis. But when a gorgeous plot twist named Augustus Waters suddenly appears at Cancer Kid Support Group, Hazel's story is about to be completely rewritten.Insightful, bold, irreverent, and raw, The Fault in Our Stars is award-winning author John Green's most ambitious and heartbreaking work yet, brilliantly exploring the funny, thrilling, and tragic business of being alive and in love.Sunday Times (Culture)'A touching, often fiercely funny novel'The Sun on Sunday (Fabulous Magazine)'So good I think it should be compulsory reading for everyone!'Daily Express'John Green brilliantly captures the voices of a young generation while instilling it with the wisdom of a life that has lived too much yet will never live enough.Rather than depressing, the book is filled with dark humour and is written with a beautiful simplicity that draws the reader in so deeply that it's not just the twist and turns but the gently bends and curves that you feel tugging at your emotions... No doubt in the end you will cry but you will also feel that you have discovered a little something about living'Daily Telegraph'The novel, written for teenagers, but proving even more popular with adults'The Metro - 2013 Best FictionThe YA crossover hit of the year. The love affair of two terminally ill teenagers could be mawkish. In fact, it's funny, clever, irreverent and life-affirming.The Guardian'A Smart Book'Grazia'So good!'Good Housekeeping'John Green may write for young adults, but his intelligent sensitive style means The Fault in Our Starsdefies categorisation... as funny as it is heartbreaking... we defy you not to fall in love with its main characters, Hazel and Augustus.'The Tablet'A humourous and poignant love story... It's terrifically funny... as well as a moving exploration of loss and grief. And no, it's so much not just for teenage cancer sufferers... it's for everyone.'Bliss'If you need inspiration when it comes to making the most of a moment, this one is for you'Mizz'Exploring the funny, thrilling and tragic business of being alive and in love, this is a life-affirming tale of two teenagers who are terminally ill. Insightful, bold, irreverent and raw, if this doesn't make you cry, it'll definitely make you think, laugh and maybe even fall in love yourself!'** A thought-provoking love story from the New York Times bestselling author of Looking for Alaska, An Abundance of Katherines, Paper Towns and - with David Levithan - Will Grayson, Will Grayson.** John Green has over 2.3 million Twitter followers, and more than 2.1 million subscribers to Vlogbrothers, the YouTube channel he created with his brother, Hank. ** The Fault in Our Stars will capture a crossover audience in the same vein as Zadie Smith, David Nicholls' One Day and Before I Die by Jenny Downham. ** 'Electric . . . Filled with staccato bursts of humor and tragedy' - Jodi Picoult** 'A novel of life and death and the people caught in between, The Fault in Our Stars is John Green at his best. You laugh, you cry, and then you come back for more' - Markus Zusak, author of The Book ThiefJohn Green is an award-winning, New York Times bestselling author whose many accolades include the Printz Medal, a Printz Honor, and the Edgar Award. With his brother, Hank, John is one half of the Vlogbrothers (youtube.com/vlogbrothers), one of the most popular online video projects in the world. John lives with his wife and children in Indianapolis, Indiana.

Mindfulness Kindle Enhanced Edition

Autor: Mark Williams
Publisher: Hachette UK
ISBN: 9780748131419
File Size: 18,27 MB
Format: PDF
Read: 7147
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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. This enhanced ebook includes audio meditations read by Professor Mark Williams, which may only be played on compatible devices.