Genius Foods

Autor: Max Lugavere
Publisher: HarperCollins
ISBN: 0062562894
File Size: 11,28 MB
Format: PDF, ePub
Read: 2666
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New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Genius Foods

Autor: Max Lugavere
Publisher: HarperLuxe
ISBN: 9780062792105
File Size: 19,98 MB
Format: PDF, Mobi
Read: 8861
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Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother’s condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country’s very best neurology departments. Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including: How food is like software for our endlessly capable minds; How select nutrients can actually boost working memory and processing speed; How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume; And how easy it is to modulate the quality of your thoughts and mood by food. In the vein of groundbreaking bestsellers such as David Perlmutter’s Grain Brain, Tim Ferriss’ Four Hour Body, and Dave Asprey’s Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain’s health and performance today—and decades into the future.

Genius Foods

Autor: Max Lugavere
Publisher:
ISBN: 9780062562876
File Size: 33,37 MB
Format: PDF, Docs
Read: 7570
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"In Genius Foods media personality and leading voice in health Max Lugavere draws on cutting-edge scientific research about the link between diet and brain health to paint an actionable, practical roadmap to feeding our brain for optimal performance today--and decades into the future"--

Genius Foods Cookbook

Autor: Steven Hart
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986966771
File Size: 66,99 MB
Format: PDF, ePub, Mobi
Read: 5545
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Do you want to become happier, productive and smarter while protecting your brain? The Genius Foods book by Max Lugavere, a well-known expert on brain health, offers a convenient and easy to understand insight into the sensitive and crucial interrelation between the human brain and the food we consume, it also addresses the methodology to gain optimum brain efficiency and change the narrative about the aging of the human brain. The book is an epiphany of what kind of food should we consume, what should be avoided and why should it be avoided. The content of the book is factual and may have a fear inducing effect but it's very much common sense related to avoiding processed foods. Here's a cookbook that will give you the recipes to subscribe to the recommendations of Max Lugavere. These recipes are not only healthy and good for you but are affordable and easy to prepare as well Here's a free sample what you'll see in this book: Dark Chocolate Protein Balls Serves: 10 Prep Time: 30 minutes Cooking Time: 0 minutes Total Time: 30 minutes Ingredients: 1 cup rolled oats 1/3 cup honey 2 tablespoons flax seeds 1 tablespoon chocolate-flavored protein powder, or to taste 1/2 cup natural peanut butter 1/4 cup chopped dark chocolate 2 tablespoons chia seeds Directions: 1. Mix together peanut butter, honey, oats, chia seeds, protein powder and flax seeds in a bowl. 2. Cover the bowl with plastic wrap and refrigerate for about 30 minutes. 3. Scoop chilled mixture into balls and cool before serving. Download And Start Reading Now - Even if it's 3 AM! Bonus Section Included 100% Satisfaction Guaranteed or Your Money Back! Scroll Up and Download Now!" Please note: This is an unoffical cookbook with additional recipes and is not affiliated or endorsed by Max Lugavere's Genius Food. It is meant to supplement and enhance the enjoyment of Genius Food.

Brain Food

Autor: Lisa Mosconi PhD
Publisher: Penguin
ISBN: 0399574018
File Size: 66,48 MB
Format: PDF, ePub, Mobi
Read: 5126
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How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

Food

Autor: Mark Hyman
Publisher: Little, Brown
ISBN: 0316338850
File Size: 29,43 MB
Format: PDF, ePub, Mobi
Read: 6494
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#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

How To Be Well

Autor: Frank, M.D. Lipman
Publisher: Houghton Mifflin Harcourt
ISBN: 1328905071
File Size: 26,65 MB
Format: PDF, ePub, Docs
Read: 9569
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In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life—food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

Summary Analysis Of Genius Foods

Autor: ZIP Reads
Publisher: ZIP Reads
ISBN:
File Size: 29,20 MB
Format: PDF, Docs
Read: 3604
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PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2EVVJ9p Health and science journalist Max Lugavere examines how diet and lifestyle can affect aging and health, particularly brain health. He presents clear, actionable steps for eating well, living well, and aging well. This ZIP Reads summary provides key takeaways and analysis from Lugavere's bestselling book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Lugavere's exhaustive research details the harmful effects of many foods previously thought to be harmless. Take control of your life and improve your brain health with his comprehensive list of genius foods! What does this ZIP Reads Summary Include? Synopsis of the original bookThe ten genius foods and their benefitsThe harmful foods you didn't know you were eatingHow to improve your energy levels and overall brain healthKey takeaways & analysis from each chapterEditorial reivewBackground on the author About the Original Book: In Genius Foods, health and science journalist Max Lugavere examines how diet and lifestyle can affect aging and health, particularly brain health. He combines a wide range of information on diet, exercise and lifestyle into a highly readable and actionable package. Genius Foodsdelivers clear recommendations on how you can change your diet and lifestyle to age well and optimize your brain health. Whether you are struggling with a chronic illness, have a family history of dementia or age-related ailments, or just want more energy, mental clarity and a sense of wellbeing--this book can help you help yourself. DISCLAIMER: This book is intended as a companion to, not a replacement for, Genius Foods. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

Healthy Brain Happy Life

Autor: Wendy Suzuki
Publisher: Harper Collins
ISBN: 0062366807
File Size: 35,69 MB
Format: PDF, ePub, Docs
Read: 7669
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A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.

Genius Food Cookbook

Autor: Steven Hart
Publisher: PublishDrive
ISBN:
File Size: 23,30 MB
Format: PDF
Read: 8350
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GENIUS FOOD COOKBOOKBecome Smarter, Happier, and More Productive While Protecting Your Brain for Life The book offers a convenient and easy to understand insight into the sensitive and crucial interrelation between the human brain and the food we consume, it also addresses the methodology to gain optimum brain efficiency and change the narrative about the aging of the human brain. The book points out how our lifestyle and eating habits affect our mental health, explaining how the diet choice we have affect the major functions of brain like focusing ability, memorizing and learning, analyzing and approaching towards new ideas, preserving and sustaining a healthy and moderate mood. The major theme is to offer the reader an insight into the relationship between food and brain functioning based on the most latest scientific research. It also addresses: How does food stimulates the capabilities of human brainHow specific nutrients stimulates the processing and memory of brainHow excluding some foods from your diet effects your cognitive processingHow easily food harmonizes moods and thoughts What makes the book unique from its competitors like Grain Brain by David Perlmutter, Four Hour Body by Tim Ferriss and Bulletproof by Dave Aspry, it gives the reader an easy-to-follow, convenient and thorough insight and pathway in maximizing the efficiency and functioning of the brain for a long term.