Homemade Muscle

Autor: Anthony Arvanitakis
Publisher: CreateSpace
ISBN: 9781512366402
File Size: 61,36 MB
Format: PDF, Kindle
Read: 1938
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AMAZON #1 BEST SELLER! (In both kindle's Men's health and Weight loss categories) A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero's deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony's tragic life-changing event. From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined. This book offers lessons of how to maneuver your way around life's obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a "your own personal body") that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony's program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do's and don'ts, training video's and much more. This program will help you increase your strength, burn fat and define your muscles. For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony's program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way. Included in this book HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out: Video Tutorials: Exercise guides, progressions and variations for every level. Muscle-building exercises Which are the best muscle-building bodyweight exercises How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles Which diets really work How to lose weight without starving yourself to death Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science. Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges Get started todayStop making excuses... Stop being hassled into lifetime gym memberships... Stop overanalyzing your workout routine.... Build the body you want by using the body you already have. Would you like to learn more?Download HomeMade Muscle and get motivated to start your own journey to a stronger and healthy body. Scroll to the top of the page and click on the buy button

The Be Rad Bedroom Body Book

Autor: Bradley of B-Rad Tv
Publisher:
ISBN: 9781980211600
File Size: 72,85 MB
Format: PDF, ePub, Mobi
Read: 9358
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Towards the end of 2015 my life had slipped dangerously out of balance. I was drinking all the time and surviving on a diet of microwave meals, takeaways and energy drinks. In a couple of months I'd put on so much weight I had a belly that sagged over the front of my trousers. I wasn't sleeping, I was sweating all day and getting short of breath carrying out daily tasks. Eventually my immune system gave way and I spent my Christmas holidays far too ill to eat, drink and be merry. I knew I had to make a change.Going into the New Year I swore to myself that for the next 3 months I would do everything necessary to bring my health and well-being back to acceptable levels (a target which I've accidentally smashed to pieces). After a decade of dabbling with fitness and nutrition it was time to get serious, so I designed myself the most effective 3-MONTH NUTRITION and HOME WORKOUT PLAN I possibly could. I prepared all my own meals using natural ingredients and worked out 5-6 times a week in my bedroom; using a set of dumbbells, some press-up handles and a Swiss ball.Now after 3 months, I can safely say that I've never felt better, physically or mentally. And everything I did (what I ate, when I ate, how I trained, when I trained and the exact exercises I performed) has been included in THE 'BE RAD' BEDROOM BODY BOOK for the whole world to take advantage of. You'll also find vital information about food, how your body works, the different muscle groups and training with weights; everything you'll need to adapt the meal plans and workouts to your own strength and fitness levels.Read it, live it and BE RAD!

Bodyweight Strength Training Anatomy

Autor: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450466443
File Size: 68,19 MB
Format: PDF, Mobi
Read: 4297
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Raising The Bar

Autor: Al Kavadlo
Publisher:
ISBN: 9780938045458
File Size: 33,10 MB
Format: PDF
Read: 8385
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Master the art of bar calisthenics and forge the upper body of your dreams without the need for weights, machines, or gym memberships! Kavadlo breaks down every type of exercise you can do with a pull-up bar. From basic two arm hangs to a one arm pull-up, the "bar master" takes you step by step through everything you need to do to build the chiseled frame you've always wanted.

Get Strong

Autor: Al Kavadlo
Publisher:
ISBN: 9781942812104
File Size: 53,37 MB
Format: PDF, Kindle
Read: 3575
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How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength... Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast... While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals. So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills. As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. You'll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.

Convict Conditioning

Autor: Paul Wade
Publisher:
ISBN: 9781942812159
File Size: 56,84 MB
Format: PDF, Kindle
Read: 9954
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Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The good news is that--in Convict Conditioning--Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition! Paul Wade has given you the keys--ALL the keys you'll ever need-- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter. If you're a 3-percenter, in particular, then this book is for you. Have at it!

You Are Your Own Gym

Autor: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
File Size: 62,15 MB
Format: PDF, Kindle
Read: 9062
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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body. From the Trade Paperback edition.

Herschel Walker S Basic Training

Autor: Herschel Walker
Publisher: Main Street Books
ISBN:
File Size: 60,12 MB
Format: PDF, Docs
Read: 6253
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Three 12-week programs help beginning to advanced athletes achieve the conditioning of an NFL superstar. 175 photos.