Je Mange Quoi Quand J Ai Du Cholest Rol

Autor: Jean-Michel COHEN
Publisher: First
ISBN: 2754089691
File Size: 21,84 MB
Format: PDF, Kindle
Read: 2746
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Un problème de santé ? Un mode de vie particulier ? Découvrez la nouvelle collection 100% inédite du Dr Jean-Michel Cohen qui s'adapte à votre situation santé ! Découvrez la nouvelle collection 100% inédite du Dr Jean-Michel Cohen ! Un guide pratique avec de nombreux conseils et des recettes gourmandes qui s'adaptent à votre situation santé ! Que manger lorsqu'on souffre d'hypercholestérolémie ? Quels sont les aliments à éviter, et ceux à privilégier ? Quels petits plats se préparer pour pouvoir manger sainement tout en se faisant plaisir ? Grâce à ce livre, le docteur Jean-Michel Cohen nous éclaire sur ce problème de santé qui touche 1 adulte sur 5 en France, et nous livre des recettes spécialement adaptées aux personnes concernées par le cholestérol. Le livre est composé de 2 parties : - une partie théorique et explicative : qu'est-ce que le choléstérol ? que faut-il savoir sur l'hypercholestérolémie ? quelles habitudes alimentaires adopter pour faire baisser ton taux de cholestérol ? - 50 recettes illustrées et des idées de menus spécialement élaborés pour ceux qui souffrent d'hypercholestérolémie.

The Vegetarian Myth

Autor: Lierre Keith
Publisher: PM Press
ISBN: 1604861827
File Size: 64,54 MB
Format: PDF, ePub, Docs
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Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture—causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil—and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eating—or not eating—animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.

Controlling Cholesterol For Dummies

Autor: Carol Ann Rinzler
Publisher: John Wiley & Sons
ISBN: 9781118052242
File Size: 49,99 MB
Format: PDF, ePub, Mobi
Read: 5715
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Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!

La Cuisine Juive Au R Gime Minceur

Autor: Sylvie Jouffa
Publisher: Archipel
ISBN: 2809812004
File Size: 12,11 MB
Format: PDF, Mobi
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Après son best-seller La Cuisine juive à travers le monde , Sylvie Jouffa nous propose de maigrir en mangeant une cuisine réputée, à tort, riche en graisse. Comment allier plaisir et régime ? Avec l'aide de son amie diététicienne, Sylvie Jouffa revisite les recettes classiques de la cuisine juive en y apportant des conseils diététiques. En 120 recettes, cet ouvrage propose plats traditionnels d'Afrique du Nord ou orientaux, mais aussi d'Europe centrale , menus équilibrés ou pour les repas de fête. Le croiriez-vous ? Il est possible de déguster un couscous aux herbes ou une carpe farcie sans prendre de kilos superflus !

The Village Effect

Autor: Susan Pinker
Publisher: Vintage Books Canada
ISBN: 0307359549
File Size: 75,40 MB
Format: PDF
Read: 3541
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In her surprising, entertaining and persuasive new book, award-winning author and psychologist Susan Pinker shows how face-to-face contact is crucial for learning, happiness, resilience and longevity. From birth to death, human beings are hard-wired to connect to other human beings. Face-to-face contact matters: tight bonds of friendship and love heal us, help children learn, extend our lives and make us happy. Looser in-person bonds matter, too, combining with our close relationships to form a personal "village" around us, one that exerts unique effects. And not just any social networks will do: we need the real, face-to-face, in-the-flesh encounters that tie human families, groups of friends and communities together. Marrying the findings of the new field of social neuroscience together with gripping human stories, Susan Pinker explores the impact of face-to-face contact from cradle to grave, from city to Sardinian mountain village, from classroom to workplace, from love to marriage to divorce. Her results are enlightening and enlivening, and they challenge our assumptions. Most of us have left the literal village behind, and don't want to give up our new technologies to go back there. But, as Pinker writes so compellingly, we need close social bonds and uninterrupted face-time with our friends and families in order to thrive--even to survive. Creating our own "village effect" can make us happier. It can also save our lives.

8 20 G De Cholest Rol

Autor: Joseph Bialot
Publisher: Fayard
ISBN: 2213651043
File Size: 26,49 MB
Format: PDF
Read: 6005
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Un gangster tente, depuis sa prison, d'échapper au redressement fiscal qui le menace puisqu'il n'a pas déclaré le montant de son dernier hold-up. Un député en appelle à la tendresse comme seul traitement possible de l'encéphalite spongiforme bovine. La grève des transports lance un écrivain, son attachée de presse et une bande de terroristes dans une course folle au foie gras. Deux locataires du bitume parisien résolvent un crime... Fables saupoudrées d'humour et d'absurde, conte de Noël teinté de merveilleux, promenade sur des sentes inconnues de Paris, ville fétiche de Joseph Bialot, ces nouvelles, noires ou roses, sont un remède à la morosité. Celle que répandent les médias sous prétexte de compassion. Celle aussi que, sous couleur de non conformisme, diffusent les nouveaux bien-pensants. Elles n'ont qu'un but : dessiner un sourire ou provoquer le rire.

Live Better And Longer

Autor: Michel Cymes
Publisher: Quercus Publishing
ISBN: 9781786482952
File Size: 65,36 MB
Format: PDF, Kindle
Read: 4682
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Did you know that pomegranates help reduce dental plaque? That fridges are germ factories? That those little everyday movements can wreck your back? The mega French bestseller that reveals the truth about healthy living, and why it's never too late. Good health is an invaluable gift. But how can you maximise your own individual potential? How can you give your body the best MOT it has ever experienced? This fantastically accessible and helpful book is based on 4 basic and essential principles: 1) understanding superfoods - what they are, how they benefit your body and your mind and how to eat them; 2) breaking harmful habits - how to change those bad habits of a lifetime; 3) being fit - the importance of exercise, and how to incorporate it into your daily life; 4) essential tips to stay in shape - from good sleep to cold showers, from gut health to brainfood, everything is covered! No one escapes their genetic heritage, nor their upbringing. But we are all responsible for what we decide to do about them. And what Michel Cymes promises is that it doesn't take much to go from a life marred by bad patterns of behaviour, to a life enhanced by good ones. In matters of health, in the end you reap what you sow. And what is special about this book is that it stimulates our capacity to think and act differently. This book is the friend who wants to see you succeed, the mate who knows you inside out. Whether you are a gym bunny or starting from scratch, Live Better and Longer gives you the best advice by France's most established doctor.

Live Raw Around The World

Autor: Mimi Kirk
Publisher: Skyhorse Publishing Inc.
ISBN: 1620876132
File Size: 69,87 MB
Format: PDF, ePub, Mobi
Read: 8140
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Offers over one hundred international raw food recipes, includes highlights of the author's traveling experiences while compiling the recipes, and advice on healthy eating.

The Lean

Autor: Kathy Freston
Publisher: Weinstein Publishing
ISBN: 1602861986
File Size: 44,83 MB
Format: PDF, ePub
Read: 476
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Kathy Freston, the New York Times bestselling author of Veganist, urges “leaning in” for a leaner body—small changes that yield big results—in this simple but effective weight-loss plan.