Eat Like A Woman

Autor: Staness Jonekos
Publisher: Harlequin
ISBN: 0373892691
File Size: 55,11 MB
Format: PDF, Docs
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Featuring favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson and others, this revolutionary three-step weight loss program, tailored specifically to the needs of the female body, helps women change their relationship with food to lose weight without deprivation. Original.

The Ultimate New York Diet

Autor: David Kirsch
Publisher: McGraw Hill Professional
ISBN: 9780071638692
File Size: 66,65 MB
Format: PDF, Docs
Read: 4971
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Lose weight in a New York minute and kiss yo-yo dieting goodbye! Major feature in New Woman magazine Celebrity endorsements from Heidi Klum, Faith Hill, Liv Tyler and more, with a foreword by Mehmet Oz, coauthor of You: The Owner's Manual 64 quick, easy-to-prepare recipes for healthy, satisfying meals A workout plan for those hectic days when you can't find time to exercise: 10-minute workouts you can do anywhere--from your office or hotel room, to a taxi! How to make healthy choices at all types of restaurants, allowing you to eat out every night if that's your lifestyle An exercise regimen that boosts your immune system, helps overcome hangovers, improves your mood, and allows you to live a longer, happier, healthier life “David's comprehensive approach has transformed not only my body, but also how I feel inside my body. More than just a quick fix...” --Liv Tyler If you wish to purchase any David Kirsch Wellness Dietary Supplements, please visit:

The 5 Factor World Diet

Autor: Harley Pasternak, M.Sc.
Publisher: Ballantine Books
ISBN: 0345520157
File Size: 46,88 MB
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Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ten of the world's healthiest countries. While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world's healthiest people, including • the self-control technique used by the Japanese that prevents them from overeating. • the trick to combating heart disease in France (it's not just the wine). • the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years). • the key to Singapore' s low obesity rate (less than 2%). • an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes–from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs– The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best. From the Hardcover edition.

Hannah S North Country Audio

Autor: Hannah Hauxwell
Publisher: Random House (UK)
ISBN: 9781856863858
File Size: 61,95 MB
Format: PDF
Read: 8566
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From her beloved Dales through Teesdale, Lancashire, Cleveland and Cumbria, Hannah Hauxwell talks of her favourite spots in the north of England - a journey rich in nostalgia and colourful local people.

Rhubarb Recipes

Autor: Jeanne DeMars
ISBN: 9780962776649
File Size: 59,84 MB
Format: PDF, ePub, Mobi
Read: 7246
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Includes selection: How to make rhubarb wine, by Ted Kooser.

Leon Family Friends

Autor: Kay Plunkett-Hogge
Publisher: Conran
ISBN: 9781840916195
File Size: 60,97 MB
Format: PDF, Kindle
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Leon Family & Friends is the third cookbook to be published in the US from the healthy fast food restaurant chain Leon, and contains hundreds of recipes for flavorful, nutritious food that won't take hours to prepare. Leon Family & Friends shows you how to make the most of the time available to feed your family and celebrates the power of food to bring people together. It's divided into three sections: Today, including great breakfasts and brunch ideas and post-school meals, Tomorrow, for those occasions where some planning is involved - weekend lunches, birthday parties, Christmas and picnics - and finally; Yesterday, a culinary celebration of family food memories. With more than 200 recipes and ideas, there are dishes to keep everyone happy. Children will love the snacks in Crunch! Squish! Slurp! Their parents will welcome the quick suppers in After Lights Out. While no teenager should fly the nest without 10 Things to Know How to Cook Before You Leave Home. A new Leon cookbook is something to celebrate and Family & Friends is destine

The Prophetess

Autor: Barbara Wood
Publisher: Little Brown
ISBN: 9780316816526
File Size: 30,30 MB
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In December 1999, Catherine Alexander discovers six ancient papyrus scrolls that reveal a hidden history of the world and its religions, but a seventh scroll, containing unimaginable power, is missing and Catherine must dodge government agents, Vatican operatives, and more to locate it.

Low Carb Express

Autor: Annie Bell
Publisher: Kyle Books
ISBN: 9780857834355
File Size: 73,62 MB
Format: PDF, ePub, Docs
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Adopting a low carb diet doesn't mean you have to deprive yourself of delicious food. Author of Low-Carb Revolution, award-winning food writer Annie Bell offers a speedy update to this diet, revolving around fresh seasonal ingredients. Every recipe lists the carbohydrate and protein values and can be made in 30 minutes or less. Chapters include: Bread, including a low-carb Rosemary Focaccia and Sesame Parmesan Crackers; Eggs and Frittatas, which features three Omelette Pizza recipes; Protein Pots such as a Chicken, Avocado and Chilli Pot with Miso Dressing; Very Veggie, including a courgette noodle salad; the Sweet Satisfaction of Papaya Creams and Chocolate, Date and Orange Mousse; and more. The 100 innovative international recipes show that easy-to-prepare, quick-to-cook low carb food can still be filling and enticing, while helping you lose weight.

Ms Cupcake

Autor: Mellissa Morgan
Publisher: Random House
ISBN: 1448155118
File Size: 19,63 MB
Format: PDF, Kindle
Read: 8860
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‘I believe that, regardless of what we can or can’t eat, we all deserve a delicious, decadent treat every now and then. Let me show you how to bake vegan cakes the easy way with simple, dairy-free recipes that taste just like the real thing!’ Here are some of Ms Cupcake’s most indulgent recipes to make at home using ingredients readily available at the supermarket or local shop. What’s more, most of the recipes can be made gluten-free with simple substitutions. Whether vegetarian, vegan, or suffering from allergies or intolerances, everyone can treat themselves to cupcakes piled high with dairy-free ‘buttercream’, fruity muffins, super-easy tray-bakes and no-bakes, gooey cookies, crunchy biscuits and – naughtiest of them all – delicious dipped and fried desserts using store-cupboard basics for something really special at the end of the day. Because everybody deserves great cake! Please note, for a brief period of time there may be two different covers in circulation for this book, but the content inside remains the same.

Paleo Recipes For Rapid Weight Loss

Autor: Fat Loss Fat Loss Nation
Publisher: CreateSpace
ISBN: 9781511434201
File Size: 72,77 MB
Format: PDF
Read: 7777
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Discover Paleo Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! Let me ask you a few questions... Do you find that you don't have enough time to prepare healthy and delicious meals and snacks? Would you love to have more energy, be happier and feel healthier every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips? If any of the above questions made you say "Yes," then this book is for you! Inside this book's pages, you'll be introduced to the benefits of eating a Palaeolithic diet while getting 50 of the best Paleo recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Want to get access to some delicious, quick and easy Paleo recipes? What are you waiting for? Download your copy TODAY. See you on the inside so we can get started! Fat Loss Nation