Memory Rescue

Autor: Dr. Daniel G. Amen
Publisher: NavPress
ISBN: 1496425634
File Size: 32,30 MB
Format: PDF, ePub
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A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.

Change Your Brain Change Your Life

Autor: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 9780307453334
File Size: 42,90 MB
Format: PDF, ePub, Docs
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BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Stones Of Remembrance

Autor: Dr. Daniel G. Amen
Publisher: Tyndale House Publishers, Inc.
ISBN: 149642669X
File Size: 56,87 MB
Format: PDF, Mobi
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This book is about discovering together how to understand and live the Greatest Commandment. We’re not after the “art of thinking about God a little differently.” We're here to uncover the needs God created within us—needs for meaning, intimacy, honesty, humility, justice, compassion, and more—and how he designed us to find those needs fulfilled in him. This is the art of living Jesus spirituality. God gives us the key in the Greatest Commandment, but we’ve got to do this stuff in the right order. Imagine I invite you to my sweet cabin by the lake. To start hanging out in that cabin, you need to get the key from me, pack your car, follow the GPS, and so on. There’s a natural order to it. It’s the same with the Greatest Commandment. We begin upward, with loving God. The God. God of the Old Testament, God of the New Testament. God the Trinity—Father, Son, Holy Spirit. We continue inward, with understanding our true identities in Jesus. And when we get those things right, God’s Spirit sends us outward, on mission into the world. These three movements—upward, inward, and outward—mirror the Greatest Commandment and help us learn the art of living harmoniously together in a chaotic world.

Healing Anxiety And Depression

Autor: Daniel G. Amen
Publisher: Penguin
ISBN: 9780399150364
File Size: 10,63 MB
Format: PDF, Mobi
Read: 1925
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Draws on studies that contend that anxiety and depression are related to brain dysfunction to identify seven anxiety and depression types and outline a comprehensive treatment program for each one.

Sex On The Brain

Autor: Daniel G. Amen
Publisher: Three Rivers Press (CA)
ISBN: 0307339084
File Size: 78,15 MB
Format: PDF, Mobi
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The best-selling author of Change Your Brain offers a practical guide to enhancing one's love life, presenting up-to-date information, helpful advice and techniques, and twelve important lessons based on the latest research into brain science. Reprint. 30,000 first printing.

Use Your Brain To Change Your Age

Autor: Daniel G. Amen
Publisher: Harmony
ISBN: 0307888932
File Size: 46,43 MB
Format: PDF, ePub, Mobi
Read: 1446
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Presents a companion to a PBS special that outlines an anti-aging program for retaining youthful mental clarity, improving energy, and strengthening the immune system.

The Brain Warrior S Way Cookbook

Autor: Daniel G. Amen
Publisher: Penguin
ISBN: 1101988509
File Size: 73,89 MB
Format: PDF, ePub, Docs
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"Eat right to optimize your brain and to fight Alzheimer's, depression, obesity, and a host of other illnesses with the help of New York Times bestselling authors Tana Amen and Daniel Amen, MD. In The Brain Warrior's Way, Tana and Daniel Amen share how to develop MASTERY over brain health to prevent Alzheimer's disease, combat depression, reverse aging, and improve overall health. One of the key components of the plan is diet... In this cookbook, you'll find over 100 simple, delicious recipes that support the principles of the Brain Warrior's Way to heal and optimize the brain--an essential resource for anyone who wants to provide their bodies with the proper fuel to boost energy, focus, memory, and quality of life"--

Unleash The Power Of The Female Brain

Autor: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307888967
File Size: 71,61 MB
Format: PDF, Kindle
Read: 2531
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From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.

The Better Brain Solution

Autor: Steven Masley, M.D.
Publisher: Knopf
ISBN: 1524732397
File Size: 63,64 MB
Format: PDF
Read: 9054
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From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat--the first book to show how the brain can become insulin resistant through diet and lifestyle, and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program developed by the author to prevent and reverse this potentially devastating condition. Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In the The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.