Own Your Glow

Autor: Latham Thomas
Publisher: Hay House, Inc
ISBN: 1401949517
File Size: 10,54 MB
Format: PDF
Read: 2429
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Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.

Own Your Glow

Autor: Latham Thomas
Publisher:
ISBN: 9781401939175
File Size: 49,25 MB
Format: PDF, Docs
Read: 7079
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Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life's challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.

Mama Glow

Autor: Latham Thomas
Publisher: Hay House, Inc
ISBN: 140193921X
File Size: 73,53 MB
Format: PDF, ePub
Read: 1787
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In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Queen Of Your Own Life

Autor: Cindy Ratzlaff
Publisher: Harlequin
ISBN: 1426851863
File Size: 70,43 MB
Format: PDF, ePub, Docs
Read: 2764
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Discover the Seven Best Gifts You Can Give Yourself Queen of Your Own Life is a philosophy, a decision and an invitation to happiness for women who have made the tough but rewarding journey to the midpoint in their lives. Kathy Kinney (best known as Mimi on The Drew Carey Show) and Cindy Ratzlaff (marketing genius behind the launch of The South Beach Diet) have been best friends for more than thirty years, and have helped each other navigate the ups and downs of their lives with humor and grace. In this entertaining and inspiring book, they share the tried-and-true techniques they call "the seven best gifts a woman can give herself." They reveal how they learned to value themselves just the way they are—women in full bloom, sensual, vibrant, wise and more beautiful than ever—and they'll show you how you can, too. With these seven gifts you'll discover how to: • Claim your beauty and feel your power • Clean your mental closet and find your queen voice • Admire yourself for who you've become • Build deep, fulfilling friendships with other women • Establish firm boundaries that will strengthen all your relationships • Learn the simple trick to finally being happy • Place the crown firmly on your head With humor, comfort and inspiration, Queen of Your Own Life offers easy step-by-step actions to blast away at the societal tall tale that young is beautiful and old is just old. If you've been feeling that the best part of your life may be behind you, then this book will prove to you just how untrue that is, and that the door to being happy is not only never closed, but just waiting for you to fling it open. Remember, you don't have to be twenty to have your whole life ahead of you. Now is the time to become Queen of Your Own Life!

Empowered Youth

Autor: Michael Eisen
Publisher: Hay House, Inc
ISBN: 1401939406
File Size: 64,80 MB
Format: PDF, ePub, Docs
Read: 6601
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Empowered YOUth: A Father and Son’s Journey to Conscious Living is the heartfelt story of Michael and Jeffrey Eisen who rose up from a tumultuous, emotional past to come together in a loving, respectful relationship as father and son; coach and student. Through this engaging narrative they help deconstruct the paradigms and beliefs that contribute to anxiety, stress and unrest within the family unit. They provide a refreshing perspective on how parents and kids can work together to empower and support one another by opening the channels of communication, dissolving fear and surrendering the need for control. With a perfect balance of moving stories, applied learning, and practical wisdom, Empowered YOUth offers guidance and insights for parents, young people and educators. While adults will instantly relate to Jeffrey’s struggle to connect with his children, provide for his family, and listen to his own heart’s desire, young people will love Michael’s honest and emotional examination of an angst-filled childhood laden with stress, sadness, isolation, and self-inflicted pressure. Through this story of a relationship broken apart and put back together, Jeffrey and Michael provide inspiration for those looking to empower the next generation in a more loving, open and intuitive way. Empowered YOUth will leave readers feeling hopeful, passionate and optimistic.

Editor In Chic

Autor: Mikki Taylor
Publisher: Simon and Schuster
ISBN: 150111171X
File Size: 56,34 MB
Format: PDF, Kindle
Read: 2465
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“First Lady of Beauty” and trusted lifestyle expert Mikki Taylor shares uplifting advice for women who want to cultivate their beauty both inside and out. Mikki is that girlfriend-in-the-know who you wish you could take everywhere you go—and now you can! Written in her signature, no-nonsense style, Editor in Chic delivers fabulous advice that will give you the confidence to be your best self every single day. From dress code to life code, Mikki shares hundreds of her favorite secrets, including the five products you need to perfect your complexion; the genius ingredient for living comfortably in heels; how to define a bankable wardrobe, be frugal, and look fabulous; unexpected drugstore buys that will give your everyday look a wake-up call; rules for mastering eye-catching makeup and the perfect red lip; ruminations on the challenges of hair loss and effective solutions; what really has the power to motivate or defeat you; why being “risk adverse” is to be “success adverse”; and much more. Whether you’re standing in front of the mirror debating what to wear to a last-minute event or trying to hold your peace in the middle of a confrontation, Editor in Chic gives you the necessary tools to stay affirmed, informed, and inspired in all aspects of your life.

Exponential Living

Autor: Sheri Riley
Publisher: Penguin
ISBN: 1101989033
File Size: 65,21 MB
Format: PDF, Mobi
Read: 2799
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Peace is possible. Peace is our power. Peace is the New Success®. Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked, and disconnected from who we are—anything but happy. Take Sheri Riley. She rose to the top of her field and was miserable. Sure she was successful, but she couldn’t buy peace, and material possessions didn’t bring her clarity. Now an empowerment speaker and life strategist, Sheri Riley shares the secret that helped her regain her sense of self and purpose. In Exponential Living, she offers nine principles to help the busiest goal-oriented people integrate their professional success with whole-life success: • Live in Your P.O.W.E.R. (Perspective, Ownership, Wisdom, Engagement, Reward) • Healthy Living Is More Than Just a Diet • Pursue Peace and a Positive Mind • Have a Servant’s Heart and a Giving Spirit • Stop Working, Start Maximizing • Happy Is a Choice, Joy Is a Lifestyle • Build Lasting Confidence • The Courage to Be Faithful • Exponential Living Sheri’s plan will help you to stop spending 100% of your time on 10% of who you are. Features interviews with Actor/Rapper Chris “Ludacris” Bridges * TV/Film Producer Will Packer * Radio Personality Bert Weiss * Actor Boris Kodjoe * Actor Nicole Ari Parker * CEO Mark Cole * Former NBA Player Darrell Griffith * Former NFL Player Peerless Price * Atlanta City Council President Ceasar Mitchell From the Hardcover edition.

I M Judging You

Autor: Luvvie Ajayi
Publisher: Macmillan
ISBN: 1627796061
File Size: 10,22 MB
Format: PDF, ePub, Mobi
Read: 2150
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Humorous essays that dissects our cultural obsessions and calls out bad behavior in our increasingly digital, connected lives

Crystal Bliss

Autor: Devi Brown
Publisher: Simon and Schuster
ISBN: 1507202601
File Size: 49,63 MB
Format: PDF, Docs
Read: 7998
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"Crystal Bliss provides you with all the information you need to harness the innate energy and vibrations of crystals to help boost your own energy and focus your intention so you can beat back negative vibes open your heart to love, manifest wealth, and promote good health. This guide walks you through the process of selecting crystals, cleansing them and preparing them for use, and incorporating them into your meditation and energy healing practice"--

You Be You

Autor: Drew Canole
Publisher: Hay House, Inc
ISBN: 1401955770
File Size: 18,29 MB
Format: PDF, Kindle
Read: 7399
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You Be You inspires readers to transform their lives by challenging their mind-set and focusing on self-love. You Be You is designed to empower you to seek more, be more, and do more--from a place of self-love, first and foremost. Loving yourself is not selfish; it's necessary. In this book, transformation specialist Drew Canole shows that no matter where you've been or where you are right now, there are tools you can implement to live fully, healthily, and happily. Drew himself has overcome insane obstacles--from a painful childhood spent in foster care, to being bullied, to an unhealthy relationship with food that resulted in gaining 40 pounds, to finally breaking through and harnessing his personal power to achieve incredible success! Drew will take you on a three-part journey to detox from external expectations, embrace your darkness and reclaim your light, and recognize your limitless potential. You'll shift from your current perspective and limiting beliefs to a new, more enlightened mind-set that includes surrender, trust, self-honesty, meditation, positive intention, and kindness toward yourself and others. And the result? A life aligned with true purpose, meaning, and incredible amounts of awesomeness.