Peak Performance Living

Autor: Joel C. Robertson
Publisher: HarperOne
ISBN: 9780062512345
File Size: 25,70 MB
Format: PDF, ePub, Mobi
Read: 8700
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For business people, athletes, and anyone wishing to boost his or her performance, Dr. Joel Robertson shares his scientifically proven methods of diet and exercise that improve performance and disposition quickly, safely--and without drugs. Anyone can gain optimism, intellectual clarity, sharpened memory, and deep feelings of well-being naturally by adjusting the brain's chemistry with these mehods.

Peak Performance

Autor: Brad Stulberg
Publisher: Rodale Books
ISBN: 1623367948
File Size: 55,51 MB
Format: PDF
Read: 2230
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"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Mental Training For Peak Performance

Autor: Steven Ungerleider
Publisher: Rodale
ISBN: 9781594860287
File Size: 58,67 MB
Format: PDF, ePub
Read: 7286
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Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.

Peak Performance

Autor: Charles A. Garfield
Publisher: Grand Central Pub
ISBN: 9780446391153
File Size: 48,34 MB
Format: PDF, Mobi
Read: 7308
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A leading sports psychologist and a veteran sports writer examine the new mental training techniques of Russian and Eastern European athletes and detail exercises that allow everyone to benefit from those techniques.

The Mental Game Of Baseball

Autor: H. A. Dorfman
Publisher: Rowman & Littlefield
ISBN: 1630761834
File Size: 22,67 MB
Format: PDF, Mobi
Read: 7589
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In this book, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peak performance at every level of the game.The theory and applications are illustrated by anecdotes and insights from major and minor league players, who at some point discovered the importance of mastering the inner game in order to play baseball as it should be played. Intended for players, managers, coaches, agents, and administrators as well as fans who want a more in-depth look at the makeup of the complete baseball player.

The Leading Brain

Autor: Friederike Fabritius
Publisher: Penguin
ISBN: 0143129368
File Size: 50,41 MB
Format: PDF, ePub, Docs
Read: 6858
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"Combining their expertise in both neuropsychology and management consulting, neuropsychologist Friederike Fabritius and leadership expert Dr. Hans W. Hagemann present simple yet powerful strategies for sharpening focus, achieving the highest performance, learning and retaining information more efficiently, improving complex decision-making, and cultivating trust and building strong teams" --

The Tb12 Method

Autor: Tom Brady
Publisher: Simon and Schuster
ISBN: 1501180738
File Size: 17,94 MB
Format: PDF, ePub, Docs
Read: 5395
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Quarterback Tom Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices.

Peak Performance Trading And Investing

Autor: Bruce Bower
ISBN: 9781511797214
File Size: 10,83 MB
Format: PDF, Kindle
Read: 2319
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"Peak Performance Trading & Investing" is a clear road map for both traders and investors seeking success in any market and on any time frame. Key Benefits 1. You'll learn the nuts and bolts at the heart of any successful methodology, whether you are an intraday trader or a long-term investor 2. A new understanding of risk that will help you to design a workable trading system, no matter what your objectives are. 3. The three-step process for a trader or investor-how to move seamlessly from a plan to execution and constant improvement 4. How to prepare yourself so that you know the right decision to make and how to execute it flawlessly, every time 5. How to identify errors in your plan or your execution and how to fix them 6. The advanced psychological tools, used by peak performers from all walks of life, to help you feel calm, confident and in the zone About the Author Bruce Bower has been interested in the markets since he was a kid. Right out of college, he landed his dream job at a bank as a trader...only to suffer big losses in his first year. Despondent, he resolved never to lose again. He plunged into deep research and discovered the field of "Elite Performance" a decade ago. He quickly recognized its applicability to the professional world of investing and trading. This book takes you on Bruce's journey as he learns the nuts and bolts of elite performance, encompassing topics as varied as probability, process and psychology. After testing out many different ideas, he formulated this new approach, which enabled him to become a very successful fund manager. Now you too can profit from Bruce's research and see how it applies to your own trading and investing, regardless of your style, approach or experience. "Peak Performance Trading & Investing" is a synthesis of his ideas on the topic and is an invaluable read for anyone serious about tackling the financial markets and turning into an elite performer.

Peak Performance

Autor: Sharon K. Ferrett
Publisher: McGraw-Hill Humanities Social
ISBN: 9780073125497
File Size: 69,35 MB
Format: PDF, ePub
Read: 9291
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This best-selling text presents new and returning college students with practical, hands-on methods of increasing their performance inside and outside the classroom. It helps them make the connection between their academic efforts and their job and life skills. They learn a variety of personal productivity skills related to positive work and study habits, as well as creative problem-solving, organizational, and interpersonal skills. The new edition has been extensively updated to include an even stronger integration of the theme of "Self-Management", reinforcing the importance of character and personal responsibility. All the interactive exercises and assessments have been revised to promote critical thinking, and a new culminating chapter now focuses on exploring majors, career development, and service learning.