Caring For Your Baby And Young Child

Autor: Steven P. Shelov
Publisher: Bantam Dell Publishing Group
ISBN: 0553386301
File Size: 25,64 MB
Format: PDF, ePub, Mobi
Read: 6828
Download or Read Book
A latest edition of a best-selling reference features a new design and expanded information on the preschooler years, in a guide that covers topics ranging from infant care and food allergies to sleeping habits and autism. Original.

21 Day Tummy

Autor: Liz Vaccariello
Publisher: Penguin
ISBN: 1621451135
File Size: 14,46 MB
Format: PDF
Read: 1763
Download or Read Book
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders. We love to eat but that doesn’t mean our stomachs always enjoy digesting what we put in them. Add to this the fact that our nation is heavier than it’s ever been, and it’s clear that our tummies don’t just need to function better, they need to be smaller. In general, smaller stomachs digest food more effectively, and that’s why dropping the pounds isn’t just a matter of vanity but of health. Featuring carb-light, anti-inflammatory foods, the 21-Day Tummy eating plan slashes inches from your belly (up to 4 1⁄2 inches!) while banishing gas and bloating, heartburn and acid relux, constipation, diarrhea, and irritable bowel syndrome (IBS). In addition, 21-Day Tummy includes: 50 scrumptious recipes such as Tomato-Ginger Flank Steak and Almost Pumpkin Mini Pies. a Digestion Quiz to help you measure your overall digestive health tips on how to combat the Four S’s—Supersizing, Sitting, Stress, and Sleep Deprivation. inspirational stories and advice from our successful test panelists. Our top tester dropped 19 pounds in 21 days and completely stopped taking medications for acid reflux. an optional equipment-free workout plan that helps to both sculpt and soothe your belly with a mix of core strengthening, walking, and yoga. guidelines on how to incorporate potentially problematic foods back into your life so you are never deprived of your favorite foods. 21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!

The Bikini Body 28 Day Healthy Eating Lifestyle Guide

Autor: Kayla Itsines
Publisher: St. Martin's Press
ISBN: 1250121485
File Size: 75,52 MB
Format: PDF, ePub, Mobi
Read: 7383
Download or Read Book
Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla’s advice for a nutritious and sustainable diet - Over 200 recipes such as: Berry-Nana Smoothie Bowl Strawberries, Ricotta & Nutella Drizzle on Toast Peachy Keen Smoothie Super Green Baked Eggs Fruit Salad with Chia Seed Dressing Quinoa & Roast Vegetable Salad Moroccan Chicken Salad Asian Noodle Salad Stuffed Sweet Potato Chicken Paella Pad Thai with Chicken Zucchini Pasta Bolognese - 7-Day access to the Sweat with Kayla app - A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.

Encore Tricolore 2

Autor: Sylvia Honnor
Publisher: Nelson Thornes
ISBN: 9780174403241
File Size: 61,27 MB
Format: PDF, ePub, Mobi
Read: 4283
Download or Read Book
This trusted and tested course retains many of the features that have made it so reliable for exam success, but is totally up-to-date and relevant in both content and appearance. Encore Tricolore Nouvelle Edition has been written to help your students achieve excellent results at all stages of their French learning.

Passe Partout 2 Teacher S Book

Autor: Judy Somerville
Publisher: Nelson Thornes
ISBN: 0174401590
File Size: 20,94 MB
Format: PDF, Docs
Read: 7983
Download or Read Book
'Passe-Partout', a three stage French course with an accessible step-by-step methodology, provides a supportive and motivating approach, enabling all of your students to succeed. It has been specifically written to the requirements of the revised National Curriculum and GCSE as well as the 5-14 Guidelines and Standard grade.

About Betty S Boob

Autor: Vero Cazot
Publisher: Boom! Studios
ISBN: 1613989490
File Size: 37,92 MB
Format: PDF, Docs
Read: 2935
Download or Read Book
An inspiring and surprisingly comedic tale of loss and acceptance told largely through silent sequential narrative, About Betty’s Boob is a seminal work from master storytellers Véro Cazot and Julie Rocheleau. Betty lost her left breast, her job, and her guy. She does not know it yet, but this is the best day of her life.

Vegan For Fit

Autor: Attila Hildmann
Publisher: Becker Josest Volk Verlag
ISBN: 9783954530120
File Size: 14,85 MB
Format: PDF, ePub, Docs
Read: 2300
Download or Read Book
You won't find another diet that is as rich in vital substances as Vegan for Fit. Attila Hildmann, an aspiring physicist and nutrition specialist, has created a plan based on modern scientific findings which all agree that a balanced, plant-based diet is the best way to effectively protect yourself against heart attacks, cancer, strokes, and other diet-related diseases. With "Vegan for Fit", everyone has the possibility to achieve a total reset of their body and spirit in 30 days and to profit from the unique advantages that this type of diet offers.

Healing Back Pain

Autor: John E. Sarno
Publisher: Grand Central Publishing
ISBN: 9780759520844
File Size: 73,58 MB
Format: PDF, ePub
Read: 2709
Download or Read Book
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.