I Thought It Was Just Me But It Isn T

Autor: Brené Brown
Publisher: Avery
ISBN: 1592403352
File Size: 45,94 MB
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Draws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity.

The Gifts Of Imperfection

Autor: Breň Brown
Publisher: Hazelden Publishing
ISBN: 159285849X
File Size: 47,24 MB
Format: PDF
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An expert of the psychology of shame presents advice on how to overcome paralyzing fears and self-consciousness, and at the same time increase feelings of self-worth, gratitude, and acceptance.

Summary Of The Gifts Of Imperfection By Brene Brown

Autor: Brene Brown
Publisher:
ISBN: 9781546954859
File Size: 54,18 MB
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The Gifts of Imperfection: Let Go of Who You Think You're Supposed To Be and Embrace Who You Are by Bren� Brown| Book Summary | Readtrepreneur With the advent of social media, we are bombarded by the messages they give out every day. What people tell us to be and what we see around us become our ideals and who we think we're supposed to be. Many of us strive to show the best image of ourselves to others to receive acceptance and fit in. However, all these creates a temporary sense of belonging that only leaves us feeling more empty and unworthy at the end of the day. "You can't get to courage without walking through vulnerability." - Bren� Brown In this book, Bren� Brown teaches us how to lead a wholehearted life and to be happy, and one does not need to be perfect. It all lies in our state of mind and how we view ourselves. We will learn how to overcome the common feelings many of us face when we feel inadequate, and rise better and stronger after that. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) P.S. This is an important book that will change your life for the better with ten guideposts as you realize how insignificant other people's view of you are, and learn to believe in your own worthiness. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button and Get a Copy Sent to Your Doorstep Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search this link: http://amzn.to/2q1hjDp

Braving The Wilderness

Autor: Brené Brown
Publisher:
ISBN: 0812995848
File Size: 55,60 MB
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A life-changing book that uses new research to challenge old beliefs about belonging.

The Dance Of Connection

Autor: Harriet Lerner
Publisher: Harper Collins
ISBN: 9780061851834
File Size: 24,13 MB
Format: PDF, ePub
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Bestselling author Harriet Lerner focuses on the challenge and the importance of being able to express one's "authentic voice" in intimate relationships. The key problem in relationships, particularly over time, is that people begin to lose their voice. Despite decades of assertiveness training and lots of good advice about communicating with clarity, timing, and tact, women and men find that their greatest complaints in marriage and other intimate relationships are that they are not being heard, that they cannot affect the other person, that fights go nowhere, that conflict brings only pain. Although an intimate, long-term relationship offers the greatest possibilities for knowing the other person and being known, these relationships are also fertile ground for silence and frustration when it comes to articulating a true self. And yet giving voice to this self is at the center of having both a relationship and a self. Much as she did in THE MOTHER DANCE, Lerner will approach this rich subject with tales from her personal life and clinical work, inspiring and teaching readers to speak their own truths to the most important people in their lives.

Rising Strong

Autor: Brené Brown
Publisher: Spiegel & Grau
ISBN: 081299583X
File Size: 23,30 MB
Format: PDF, Mobi
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#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR Praise for Rising Strong “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post “With a fresh perspective that marries research and humor, Brown offers compassion while delivering thought-provoking ideas about relationships—with others and with oneself.”—Publishers Weekly “It is inevitable—we will fall. We will fail. We will not know how to react or what to do. No matter how or when it happens, we will all have a choice—do we get up or not? Thankfully, Brené Brown is there with an outstretched arm to help us up.”—Simon Sinek, author of Start with Why and Leaders Eat Last

Daring Greatly

Autor: Brené Brown
Publisher: Penguin
ISBN: 1592408419
File Size: 21,18 MB
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Previously published as a Gotham Books hardcover.

Worthy In Jesus

Autor: Leah Pritchard
Publisher: Gideon House Books
ISBN: 9781943133239
File Size: 60,46 MB
Format: PDF, Kindle
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In this unofficial companion to "New York Times" best-selling book "The Gifts of Imperfection," you will discover the true depths of freedom and power possible through accepting and believing the gift of 100% worthiness God offers us through His Son Jesus Christ. First-time author Leah Pritchard provides thought-provoking questions to guide us through an in-depth self-reflection and fascinating group discussion of "The Gifts of Imperfection." She then takes us a step further, exploring what the Bible has to say about hot topics such as worthiness, authenticity, shame and perfectionism. How does the Bible weigh in on and give a solid foundation for the research presented in "The Gifts of Imperfection?" Where did shame originate? What is God's path to freedom from its pain? Am I actually worthy? How can I know for sure? As you examine fruits of research and study the Word of God you will learn how to shed the burden of shame, embrace who you truly are and walk forward in abundant life. This interactive study is perfect for individuals or groups.

Bored And Brilliant

Autor: Manoush Zomorodi
Publisher: St. Martin's Press
ISBN: 1250124964
File Size: 43,15 MB
Format: PDF, Kindle
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"Bored and Brilliant shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well as compelling (and often funny) real-life examples to demonstrate that boredom is actually a crucial tool for making our lives happier, more productive, and more creative. What’s more, the book is crammed with practical exercises for anyone who wants to reclaim the power of spacing out – deleting the Two Dots app, for instance, or having a photo-free day, or taking a 'fakecation'." —Gretchen Rubin, author of #1 New York Times Bestseller The Happiness Project "Bored and Brilliant is full of easy steps to make each day more effective and every life more intentional. Manoush’s mix of personal stories, neuroscience, and data will convince you that boredom is actually a gift." —Charles Duhigg, author of The Power of Habit and Smarter, Faster, Better It’s time to move “doing nothing” to the top of your to-do list. In 2015 Manoush Zomorodi, creator of WNYC’s popular podcast and radio show Note to Self, led tens of thousands of listeners through an experiment to help them unplug from their devices, get bored, jump-start their creativity, and change their lives. Bored and Brilliant builds on that experiment to show us how to rethink our gadget use to live better and smarter in this new digital ecosystem. Manoush explains the connection between boredom and original thinking, exploring how we can harness boredom’s hidden benefits to become our most productive and creative selves without totally abandoning our gadgets in the process. Grounding the book in the neuroscience and cognitive psychology of “mind wandering” what our brains do when we're doing nothing at all—Manoush includes practical steps you can take to ease the nonstop busyness and enhance your ability to dream, wonder, and gain clarity in your work and life. The outcome is mind-blowing. Unplug and read on.