The Little Book Of Letting Go

Autor: Hugh Prather
Publisher: Conari Press
ISBN: 1633410412
File Size: 34,20 MB
Format: PDF, ePub, Mobi
Read: 809
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"Letting go is the bottom-line key to happiness," states Hugh Prather. And in The Little Book of Letting Go, he offers a simple 3-step process for shedding prejudices, preconceptions, and pre-judgments and facing each moment with openness and enthusiasm. Prather first explains why it is essential to learn to let go and then outlines a 30-day plan for spiritual renewal. Finally, he offers specific techniques for getting a grip on habitual reactions, the need to control, and the addiction to conflict. In this little book on mental cleansing, Prather uses personal stories as well as step-by-step exercises to help readers understand the rewards and the process of letting go. For example, in the section on letting go of guilt and hurtful actions, Prather suggests that for at least one day readers "rise from sleep and make your purpose only this: 'I will go through this day harmlessly. I will hurt no one in my thoughts or in my actions, including myself.'" Prather also includes instructions on how to let go of mental pollutants, misery, prediction and control, and spiritual specialness.

Talk To The Mirror

Autor: Florine Mark
Publisher: iUniverse
ISBN: 0595513743
File Size: 34,79 MB
Format: PDF
Read: 5780
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One of the most successful women in America, Florine Mark built a weight loss empire spanning fourteen states and parts of Canada and Mexico. CEO and Chairman of the Board of The WW Group, Inc., Florine was the owner of the largest number of Weight Watchersr franchises in the world. In Talk to the Mirror she tells you how she turned a lackluster life into the one she once only dreamed of. And even better, she wants to teach you how to do it - giving you the tools to realize that the most important asset you have is YOU! Florine was a painfully self conscious girl. Being fifty pounds overweight and poor, she looked in the mirror and hated what she saw. It wasn't until after a failed marriage, years of struggling self-esteem issues, and a bout with diets pills that almost killed her--that she turned her life around and is one of the most admired businesswoman and motivational speakers in America. Talk to The Mirror is the place to feel safe as you challenge yourself with Florine's self-quizzes, exercises, and inspirational stories that will help you to discover how to improve your self-image so you can achieve your goals - socially, professionally, and romantically.

Inside Alzheimer S

Autor: Nancy D. Pearce
ISBN: 9780978829902
File Size: 80,73 MB
Format: PDF, ePub
Read: 1669
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"The book tells how dozens of persons with dementia and their sharing of wisdom, humor and life's teachings led Ms. Pearce to the six basic principles of connection--how one person connects with another. Internalizing these principles has empowered hundreds of family, friends, and professionals to create moments of connection with persons, regardless of how advanced the dementia"--Back cover.