Too Little Salt Ten Annoying Symptoms

Autor: Sally Gething
ISBN: 1291676694
File Size: 58,96 MB
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Did you know that many common and irritating symptoms you may be suffering from can often be cured, or at least helped, by simply adding sea salt to your diet? Too Little Salt: Ten Annoying Symptoms shows you how to work out if your symptoms are caused by a lack of minerals and salts and what to do to make them better. Too Little Salt: Ten Annoying Symptoms will show you a variety of ways of adding minerals into your life, even for those of you who don't like the taste of salt at all! It tells you where to get the salt from, how to take it, and which symptoms it is likely to help - from the ten listed in the title to many more. This book even shows you what to do if you're already taking prescribed medication. If you like this book you may also like my other book, 'How To Breathe: The Symptoms if You Get it Wrong, and How to Fix It.'

How To Breathe The Symptoms If You Get It Wrong And How To Fix It

Autor: Sally Gething
ISBN: 9781549581083
File Size: 26,88 MB
Format: PDF, Mobi
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Did you know that your health concerns could be caused by improper breathing? Luckily, with this helpful book, it is easily fixed, and experienced Breathing Retrainer Sally Gething will show you how.This book can help with the following...Cold Hands and Feet; Pale Face and Skin;Difficulty in Catching Your Breath, or in Taking a Deep Breath; Asthma; Panic Attacks; Hyperventilation Attacks; Allergies, Eczema and Skin Conditions; Slack Jawline; Protruding Teeth; Elongated Face Shape;Dental Cavities;Repeated Chest and Throat Infections; Nasal Voice, Whispering Voice, and Losing One's Voice; Abnormal Breathing Patterns; Snoring; Sleep Apnoea; Lung Damage (including Emphysema, COPD, Bronchiectasis); Hypertension/High Blood Pressure; IBS (Irritable Bowel Syndrome)You may Also like 'Too Little Salt: Ten Annoying Symptoms' also by Sally Gething

Eat For Heat The Metabolic Approach To Food And Drink

Publisher: Matt Stone
ISBN: 1300462760
File Size: 48,41 MB
Format: PDF, Kindle
Read: 1919
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Eat for Heat is best described as a complementary concept that has yet to be discussed anywhere in the world of health, diet, and nutrition. The book takes a close look at the modern habit of compulsive beverage consumption, mass prescriptions to “drink 8, 8-ounce glasses of water per day,” phobias about salt and sugar, and turns them all upside down in classic 180DegreeHealth style. The objective? Increase the concentration of the fluid in our bodies for increased core body temperature (rise in metabolism), increased circulation to the extremities for warm hands and feet, and taking the burden off of the stress system. The concept is extremely simple. Eat for Heat discusses simple principles on how to make minor changes to your meals and drinking habits to keep your body in a better metabolic “zone” all day every day. It can apply to any dietary belief system, and can even yield tremendous health benefits to those eating just a regular Western diet. Everyone can benefit from the simple concept within.

Thirty Days To Natural Blood Pressure Control

Autor: David DeRose MD MPH
Publisher: Compasshealth Consulting, Incorporated
ISBN: 9781942730057
File Size: 56,62 MB
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One third of American adults have high blood pressure, increasing their risk of heart attack, stroke and blindness. In this comprehensive book, practicing health professionals offer practical, natural blood pressure control strategies, giving you a 30-day road map to decreasing your risk of complications without medication side-effects.

The Hemochromatosis Cookbook

Autor: Cheryl Garrison
Publisher: Cumberland House Publishing
ISBN: 9781581826487
File Size: 44,94 MB
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Hemochromatosis - an inherited metabolic iron disorder - is one of modern medicine's greatest oversights. For people with metabolic iron disorders, controlling the intake of iron contributes to wellness and the prevention of such chronic diseases as: Heart disease Diabetes Arthritis Liver disease Impotence Depression The Hemochromatosis Cookbook is written specifically for those who suffer from such iron disorders. It has chapters on all of the traditional categories found in most cookbooks: appetizers, salads, fruits and vegetables, main courses and casseroles, breads and muffins, and desserts. In addition, The Hemochromatosis Cookbook provides: Easy-to-prepare, reasonably priced recipes that impede the body's absorption of iron Food values and tips suggesting substitutions for reduced fat, sodium, and sugar Helpful menu planning for busy schedules, cooking for company, or cooking for two Diet plans for a typical week, including meals that can be prepared ahead of time and frozen A shopping checklist with reminders about iron content A chart showing the iron contents of common foods and vitamin supplements A general explanation of iron imbalances, such as hereditary hemochromatosis, acquired iron overload, and anemia


Autor: Alisa Vitti
Publisher: Hay House, Inc
ISBN: 1781802009
File Size: 12,35 MB
Format: PDF, ePub
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Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

10 Days In A Madhouse Annotated

Autor: Nellie Bly
Publisher: Golgotha Press
ISBN: 1629174548
File Size: 30,45 MB
Format: PDF, Kindle
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In 1887, an ambitious journalist named Nellie Bly went on an undercover assignment to disclose the mistreatment of women at the Women's Lunatic Asylum on Blackwell's Island. The story created shockwaves throughout the country and caused reform in mental hospitals. It also launched Bly’s career. Bly recounts her experience in this book. This book is annotated with a short biography on Nellie Bly.