Weight Loss Workout Plan

Autor: Linda Westwood
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532950674
File Size: 63,61 MB
Format: PDF, Mobi
Read: 3734
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Do you lack motivation to exercise? Do you ALWAYS fail with your diet or weight loss plan? Then you NEED to read this book! FREE BONUS FOR A LIMITED TIME ONLY: If you download this book TODAY, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules! From the best selling author, Linda Westwood, comes Weight Loss Workout Plan: 97 POWERFUL Fat-Blasting Exercises (Includes BONUS 18 Habits That Will Make You WANT to Work Out Every Day)! This book will jump-start your mood, increase your energy levels, clear your mind, and boost your weight loss motivation! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why habits are the SECRET INGREDIENT to ultimate weight loss motivation! What This Weight Loss Book Will Teach You This book provides you with 18 PROVEN habits that will completely change your life for the better - boosting your weight loss motivation and giving you the commitment you have always wanted. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately! ALSO, you will get over 97 FAT-BURNING exercises and workout plans that are guaranteed to get you burning calories QUICKLY & EASILY! These are PROVEN & POWERFUL workouts that have been chosen because they are MOST effective at fat burning and body toning! Are you ready to feel healthier and happier than you ever have before in your life? Then check out this weight loss book now and see what YOU are missing out on! If you successfully implement the habits in this weight loss book, you will... Feel happier than you ever have - because you will slim down & tone up Set up your life so that you live longer Say goodbye to poor energy levels and depressing moods Learn how you can live a healthier lifestyle without trying BURN MORE fat than ever before! NEVER feel tired or exhausted in your day - EVER AGAIN! Tags: weight loss exercises, exercises to lose weight, weight loss, weight loss motivation, workouts to lose weight, workouts, workouts exercises diet"

Quick Easy Weight Loss

Autor: Linda Westwood
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519428035
File Size: 12,52 MB
Format: PDF
Read: 4662
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Do YOU Want 97 Scientifically PROVEN Weight Loss Tips That WORK? (Even Though You're Always Busy!) FREE BONUS FOR A LIMITED TIME ONLY: If you download this book TODAY, you will receive a special bonus sneak peek to five other best selling books by Linda Westwood! From the Best Selling weight loss writer, Linda Westwood, comes Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules! This book will transform your body forever - you will finally lose weight without spending hours at the gym, and you will be motivated to eat healthy and workout hard! If you feel like you need to give your weight loss a kick-start... If you feel like you're ready for a full-body transformation but you're just too busy... Or if you want to see results FAST but don't know how! THIS BOOK IS FOR YOU! This book provides you with 97 Scientifically PROVEN tips that will have you transforming your entire body - especially your abs, butt and legs - EVEN WITH A BUSY SCHEDULE! It comes with 97 weight loss tips, strategies, and pieces of advice, that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this book, and start transforming your life TODAY! If you successfully implement these 97 Weight Loss Tips, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in just weeks, NOT months! Get excited about eating healthy and working out - EVERY TIME! Tags: weight loss, easy weight loss, lose weight, lose weight fast, weight loss, weight loss, lose weight"

The Wild Diet

Autor: Abel James
Publisher: Penguin
ISBN: 1101982861
File Size: 24,43 MB
Format: PDF, Kindle
Read: 8989
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Abel James eats like a king, never goes to the gym, and is in the best shape of his life. His plan is simple: eat plenty of whole and naturally edible foods, and be sceptical of manipulated, processed food products. In The Wild Diet, he brings readers a Paleo-inspired 40 day weight loss program, showing how the answer to vibrant health doesn't live in a calorie-restricted diet, a magical fat-blasting pill or a miserable exercise program. The secret is sticking to our roots and knowing where our food comes from.

Bike Your Butt Off

Autor: Selene Yeager
Publisher: Rodale
ISBN: 1609615921
File Size: 75,93 MB
Format: PDF, ePub, Docs
Read: 8906
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A complete guide to shedding pounds, burning fat, and strengthening one's core through cycling In just 12-weeks, beginner- and experienced- cyclists alike will learn the heart-pumping techniques designed to lose the weight, rediscover the thrill, and welcome challenges of bicycling! With delicious nutritional information, tips, training plans, and core-strengthening exercises, readers will see the pounds melt off while having the time of their lives. With Bike Your Butt Off!, the synergy of weight loss and cycling has never been easier to adopt. Author Selene Yeager guides the beginning cyclist through exercises, goals, and techniques in order to lose the weight and nourish a love for cycling. With the economic climate in this country, cycling is enjoying its renaissance as people by the millions are turning to this iconic pastime in this country. Along with the weight epidemic, these two movements go hand in hand in helping each other lose the pounds, and rediscover this enjoyable, nostalgic activity, with more than 57 million people in the United States alone who use bicycles regularly. With weight loss/fat loss goals, Yeager highlights fat-burning and heart-pumping exercises to help maximize one’s workout, along with nutritionist Leslie Bonci's health expertise. Whether the reader has just a little bit of weight to lose, or really quite a lot, Bike Your Butt Off! will help him or her to meet their weight-loss goals in no time—thanks to its expert-tested food and exercise plans.


Autor: Dian Griesel
ISBN: 9781936705009
File Size: 53,93 MB
Format: PDF, ePub, Mobi
Read: 7055
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"...With its eight simple steps, the TurboCharged roadmap makes it possible for anyone regardless of age to reach the ultimate destination of a lean, awe-inspiring body. You will learn: Why conventional diet and exercise makes us fat. How to train your body to use excess body fat for fuel. How to fuel with ideal foods while cutting body fat fast. Everyday activities that accelerate fat-loss at unprecedented speed. To eliminate food cravings and moodiness while gaining energy. How you can access The Fountain of Youth- and prove you really can get younger. Easy ways to maintain your new lean healthy body with minimal effort for the rest of your life."--p. [4] of cover.

The Little Black Book Of Workout Motivation

Autor: Michael Matthews
Publisher: Waterbury Publishers
ISBN: 1938895398
File Size: 43,57 MB
Format: PDF, Docs
Read: 6804
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Master the psychological "playbook" top performers use to shift their negative thinking and behaviors into peak performance and lasting success . . . inside and outside the gym.

Mayo Clinic Diet

Autor: Mayo Clinic
Publisher: RosettaBooks
ISBN: 0795323336
File Size: 56,45 MB
Format: PDF, Mobi
Read: 1825
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Discover Mayo Clinic’s first-ever weight-loss diet, and the last diet you’ll ever need! Bogus “Mayo Clinic diets”—based on everything from cabbage soup to grapefruit to bacon—have been circulating for decades. These diets have no connection to Mayo Clinic, but their popularity told us that people are hungry for a diet based on Mayo’s research and clinical experience. So, here it is— for real—The Mayo Clinic Diet. In our work with literally thousands of patients every week over many years, we’ve identified the leading habits of people who maintain a healthy weight, and the habits of those who don’t. We’ve boiled this research down to five simple habits to help you take off the extra weight—and five habits to break so that you can keep it from coming back. Plus, we’ve made it easy. You don’t have to sit down and read The Mayo Clinic Diet cover to cover. Instead, use this step-by-step program to lose weight the same way you gained it—one day at a time. Because what works is keeping it simple! • In Part 1—“Lose It!” is a two-week quick start for losing 6 to 10 pounds in a safe and healthy way. That’s real results, real fast! • In Part 2—“Live It!” helps you continue losing 1 to 2 pounds a week until you reach your goal. Then, learn to maintain your healthy weight for life. • In Part 3—“All the Extra Stuff!” contains meal planners, recipes, tips on overcoming challenges and much more to help you along the way. The Mayo Clinic Diet puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. This book offers a plan for a sustainable lifestyle, not just a diet. Discover better health through better weight management by following The Mayo Clinic Diet.

The Body Fat Solution

Autor: Tom Venuto
Publisher: Penguin
ISBN: 144068555X
File Size: 68,98 MB
Format: PDF, Docs
Read: 7273
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The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: ?Why it is so difficult to balance calorie output with input ?What prevents people from eating appropriately and exercising more ?The emotional and psychological factors that sabotage success The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

Fat Burning Machine

Autor: Mike Berland
Publisher: Simon and Schuster
ISBN: 194287250X
File Size: 45,10 MB
Format: PDF, ePub
Read: 9469
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Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.

Psychology Today Breaking The Bonds Of Food Addiction

Autor: Susan McQuillan
Publisher: Penguin
ISBN: 1440696330
File Size: 45,96 MB
Format: PDF, ePub, Docs
Read: 7238
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From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating-starting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food. * More than 135 million Americans are estimated to be either overweight or obese * American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% ofall women are currently dieting or plan to start a diet in 2004